Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the dica-divi-carousel domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/wp-includes/functions.php on line 6121
Delicata Squash Soup - Health Optimization & Personal Training Los Altos - FIT Trainers


Delicata squash, also referred to as Peanut squash or Bohemian squash, has a sweet nutty flavor and is best during late summer/early fall.  It’s nearly fiber-less flesh yields favors of corn and sweet potatoes, and has a creamy texture.  The flavors are more concentrated  when roasted.  When buying a Delicata squash, look for a firm cylindrical shape with elongated ridges and pale-orange or yellow skin with green striations.
Delicata Squash Soup
Serves: 10
Makes: 8 cups                
Hands-on time: 25 minutes
Ingredients:
2 lb delicata squash, halved lengthwise and seeded (can substitute with butternut squash or sugar pumpkin if not available)
1 lb Granny Smith apples (approximately 2 large), unpeeled, halved lengthwise, cored
1 large clove garlic, halved lengthwise
2 tbsp extra virgin, cold-pressed olive oil
4 cups low-sodium chicken broth, divided (homemade stock if you have it)
1/3 cup raw buttermilk or raw cream (can substitute sour cream or greek yogurt if you prefer thicker texture)
1/4 tsp ground nutmeg
1 tsp celtic sea salt
To taste fresh ground white and black pepper
Garnish (optional)
1 1/4 cups air0popped popcorn
1 1/4 tsp finely minced fresh sage
Directions:
1. Preheat oven to 350 degrees F.
2. Brush cut sides of the squash, apples and garlic with olive oil.  Arrange them, cut-side down on a large rimmed baking sheet, tucking garlic beneath squash in hollowed out cavities.  Roast in oven for approximately 30 minutes, until squash and applease are tender when pierced with a fork.  Set aside and let cool; approximately 20 minutes.
3. Using a spoon, scoop flesh from squash and apples; discard skins.  Place roasted squash, apples and garlic in the bowl of a food processor fitted with a metal blade.  Process to a smooth puree.  Add 2 cups borth and continue processing until smooth.  Transfer squash mixture to a medium saucepan over medium heat and add remaining 2 cups broth, buttermilk or cream, nutmeg and salt.  Bring mixture to a simmer, not a boil.  Cook for 10 minutes, season with pepper and set aside to keep warm.
To serve: Ladle 3/4c into a bowl and top with fresh sage sprig or a couple pieces of popcorn and sage.  Add pepper to taste.