Rick and I participated in the Sectionals of the Crossfit Games on March 27th and 28th at Mitty High School in San Jose.  Over 250 men and 150 women paticipated in the two day event.  While we didn’t qualify for Regionals, we had a great time competing and really absorbed the spirit that all the athletes and fans brought to the event.  The workouts and competitiveness was fierce, but everyone was supportive and in the end what mattered was that you gave it your all.  I know it sounds like an advertisement, but it even shocked me!  Anyway, here are the workouts we went through:
Saturday, Workout 1:
In 6 minutes, you ran 800 meters and then completed as many overhead squats as possible with 115lbs.
Saturday, Workout 2:
10 minutes, AMRAP:
7 Barbell Thrusters @ 115 lbs
12 Kettle Bell Swings @ 55lbs
7 Chest to Bar Pull-ups
Sunday – Chipper
6 minutes to register your best Clean and Jerk.
Immediately following the 6 minutes you had to complete the following for time:
25 Burpees
100 yards of Walking Lunges
5 Rounds of 15 DB Thrusters and a 100 yard Farmers Walk @ 40lbs
25 Burpees
500 m Row
450m sprint.
Only 357 days left of training until next year!