Expert Coaches. Real Support. Lasting Partnership

I started with FIT during the pandemic and was initially drawn to the smaller size of the facility (in addition to what I had heard were excellent personal trainers). It has been four years now, and I have to say that I continue to be impressed with the high level of training available and the flexibility that a small gym provides. I have worked individually with a few top notch trainers and I now attend group sessions where each client has an individualized plan. This format is great for me and where I am currently in my fitness journey. The other great aspect of FIT is the community of people there. This includes the trainers, staff, and other clients. It is a supportive, non-competitive atmosphere where people are focused, but also have fun. It's obvious that the staff members like each other and also like working there. I always look forward to my sessions!

Unparalleled expertise and a great atmosphere. Started going here in need of help stabilizing my joints after my second kid - they have slowly rebuilt me and I am so grateful to be able to start trying the activities that I was sorely (haha) missing!

I was never into any kind of strength training and my fitness routine was mostly limited to running/jogging. I have been going to FIT for the last 18 months now and I can easily say this has been transformational. From the very first time I met Thom for orientation, to each of the coaches who helped me with personal training or group classes - the entire experience has been nothing but positive.

I worked with Kevin and Jonathan in Fit. They are the best in personal training. The great thing is they first spend time to understand you're limitations and work on slowly building from there. They had a structure method and it was great over time. I enjoyed every minute I spent at FIT.

Thom is amazing. Due to pre existing injuries I haven't been able to train properly at FIT yet. But I have focused on nutrition education with Thom. He has so much information and keeps me accountable. All the staff and trainers are super friendly here, even the clients look like they're having fun! Thom goes above and beyond to encourage and get you to reach your goals. I would highly recommend Thom and this gym.

FIT has EXCEEDED my expectations!! After a long break from any kind of working out, spending long hours at the office sitting and eating any food that was quick and easy, as opposed to healthy, I knew I needed a change and spent several weeks searching for a gym, program, or training that would get me results and keep me accountable long term. I've belonged to many gyms and was great at committing to "working out tomorrow". I saw all the positive reviews on Yelp and decided I would investigate FIT. I will admit the cost of personal training was a bit shocking, however as I thought about it more I realized it was steal. I was making an investment in my health, self-confidence, and overall well-being.

I've been working out at FIT for about the past 9 months, and have worked with several personal trainers there. They have always been very friendly and knowledgeable, and I've had a great experience. The owner/founder Thom Downing initially met with me and explained how FIT works, however i was even more impressed by the time he took to learn about my overall level of health & fitness, and give me feedback on the areas where i could improve (including diet & nutrition, sleep optimization, stress reduction, etc) in addition to strength training and cardio fitness. I would recommend FIT to anyone looking for a personalized training program and great trainers.

"The nutrition courses were a game-changer! I’ve learned so much about creating sustainable habits and eating mindfully. The app and mentoring combined made my journey enjoyable and rewarding."

"The nutrition courses were a game-changer! I’ve learned so much about creating sustainable habits and eating mindfully. The app and mentoring combined made my journey enjoyable and rewarding."

"The nutrition courses were a game-changer! I’ve learned so much about creating sustainable habits and eating mindfully. The app and mentoring combined made my journey enjoyable and rewarding."