Optimize Recovery.
Maximize Results.

Recovery is where your progress takes root. It’s how your body rebuilds, your energy is restored, and your results become sustainable.

Delivered by experienced practitioners and designed to complement your program.

Find the Right Recovery Strategy for You
Orthopedic Massage

Target and resolve mechanical or neuromuscular dysfunctions that limit movement, impair performance, or contribute to pain.

Sports Massage

Support recovery, tissue health, and performance by reducing physical stress and promoting circulation in muscles, fascia, and connective tissue.

Infrared Sauna Therapy

Unlike traditional saunas that heat the air around you, infrared technology warms the body directly — creating a more comfortable experience with deeper tissue benefits.

Assisted Stretch Therapy

Practitioner-guided, dynamic stretching that targets fascia, improves joint mobility, and addresses postural and muscular imbalances.

Integrated Physical Therapy

Our collaborative approach works with your training — not against it — to keep you progressing with purpose.

Why Recovery Matters

You don’t build strength while training - you build it when you recover well. Recovery is where adaptation happens. It’s how you stay consistent, avoid injury and train smarter over time. These services are booked separately, but intentionally offered on-site - so your recovery can follow the same thoughtful, strategic approach as the rest of your program.

Our recovery services help you:
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Release tension and reduce inflammation
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Reduce risk of injury and speed up recovery
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Improve joint function and movement capacity
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Restore nervous system balance and reduce chronic stress
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Boost circulation and promote whole-body wellness
Prioritize Your Recovery Today

Powerhouse gym

456 Elm Avenue Townsville, ST 67890
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Location Image

Flex & fit center

789 Maple Avenue, Model town, County, Postcode
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What Our Clients
Are Saying

What Our Happy
Clients Are Saying

"Juliana is an excellent personal trainer who understands women’s health and well-being and integrates it seamlessly into her approach. The gym is spotless and everyone from the front desk to the other trainers are friendly and approachable. I highly recommend FIT for personalized training."

Anu S.

"I really enjoy the Saturday morning classes!"

Pablo D.

"2 years in and still going strong! We love FIT. Thom an Tracey (owners) have kept in constant contact with the members of FIT and have offered even more healthy, helpful content through Facebook and email. Very creative, inspiring and motivating!"

Catharine A.

"As a runner I strive to have more balance across muscle groups, and that has been a major benefit of working out at FiT!"

Kjersti N.

"FIT is a great local gym with expert personal training. The vibe is supportive and non-competitive...the people there (staff and other clients) make it a fun place to go every week. Highly recommend!"

Gerri B.

"I have been getting a deep tissue massage weekly at FIT. I highly recommend Athena! She is very professional and will customize your massage to your needs. Great atmosphere, great massage therapist."

Ray T.

"The competence of the trainers and the good vibes have kept me coming for 20+ years."

Susana K.

"FIT has provided me with a skilled and knowledgeable trainer who helps me stay focused on nutrition and strength training without injury. FIT is unique and the people there are motivated to kick butt.!"

Debra P.