Kristin Pampeyan

Growing up, Kristin swam competitively and played competitive softball. Her journey to strength and conditioning started when she decided to not pursue sports within college.  Instead, she did strength and conditioning for a variety of collegiate athletes.  This led her to specialize in sports performance and eventually acquire her NSCA Certified Strength and Conditioning Coach certificate.

After moving back to the Bay Area, she’s worked with a variety of clients ranging from high school to over 80 years old. She’s found that her background transfers well to functional fitness as she aligns work done in the gym to daily activities enjoyed by her clients. Her training style emphasizes learning because she wants her clients to understand why each exercise is important to them and their goals.

Beyond the gym, Kristin is currently pursuing her Master’s in Exercise Physiology and in her free time enjoys exploring new places and activities.  Her favorite activities currently revolve around the circus arts particularly those in the air and those with fire!

What I love about FiT: That everyone is invested in the community whether it’s by hosting additional activities or sharing knowledge. It’s all to make each other better and help out the clients.

Favorite sports: Swimming and Softball