Shaun Conness

Shaun graduated from the University of Wisconsin–Madison with a B.S. in Recreational Resources and brings a wealth of specialized knowledge to his training practice. He is a Certified Medical Exercise Specialist through the American Academy of Health, Fitness, and Rehabilitation Professionals, a CHEK Practitioner Level 1, and a CHEK Certified Golf Biomechanics Specialist. He also holds certifications as a TPI (Titleist Performance Institute) Certified Golf Fitness Instructor and has completed the Back to Golf program in Carmel, CA.

Over the course of his career, Shaun has worked with a wide range of athletes—from senior Olympic sprinters to PGA and LPGA golfers—helping them enhance performance, improve mobility, and recover from injuries. His deep understanding of biomechanics, flexibility, and strength conditioning, particularly in golf, allows him to create highly targeted, results-driven programs.

Shaun has coached in diverse settings, including private studios, large gyms, and in-home training environments. No matter the setting, his approach is rooted in discipline, positivity, and a belief that fitness should be fun.

Certifications & Credentials:

• Certified Medical Exercise Specialist (AAHFRP)
• CHEK Practitioner Level 1
• CHEK Certified Golf Biomechanics Specialist
• TPI Golf Fitness Instructor
• NASM Certified Personal Trainer
• USA Weightlifting (USAW) Club Coach
• NSCA Member

What I love about FiT: The culture, the environment, and the team.
Favorite sport: College football and basketball—and pull-ups.

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