We begin with a comprehensive baseline assessment that includes movement testing, a brief evaluation of work capacity and recovery, body composition analysis, and a conversation about your lifestyle, habits, and goals. This gives your Coach the insight to design a personalized program that establishes the right structure and rhythm for your life.

Your Performance Plan provides complete, ongoing support — not just workouts. It includes unlimited access to your individualized program through a combination of private and semi-private coaching, digital tracking, recovery and mobility work, and guidance on sleep, nutrition, and stress management. Every element works together to help you move better, feel stronger, and live healthier with structure, rhythm, and consistency.

Your program is designed to help you build structure and rhythm into your week. Private training sessions are scheduled at consistent days and times — this protects your training time, keeps your health a priority, and ensures we reserve your coach for the times that work best for you.Semi-private sessions offer added flexibility and can be scheduled as they fit into your week. We simply ask that you book these in advance so your coach can plan and tailor your program around your schedule. You’ll also have unlimited access to your program, which can be utilized through semi-private sessions at the studio or while traveling. Whether you’re home or away, your coach will help you stay connected and maintain your rhythm, even when life tries to disrupt it.

We understand that life can occasionally interfere with your schedule. If you’re unable to attend your regular private coaching time, you’re encouraged — and expected — to attend a semi-private session instead so you can stay on track and get that workout in. If attending isn’t possible, you’ll simply pick up where you left off at your next session, and your coach will adjust your program as needed. Open communication with your coach is key to ensuring your program stays aligned with your goals and consistently dialed into your needs.

We monitor your movement, performance, and recovery through a mix of in-person assessments and digital tracking. You’ll see measurable changes in strength, mobility, energy, and overall well-being. Your coach regularly reviews your progress and refines your program to keep you moving forward — always with rhythm and intention.

Your Performance Plan includes guidance and accountability across all areas of health — movement, nutrition, sleep, stress, and recovery. Your coach helps you develop sustainable habits that bring balance and consistency to your daily life, ensuring your progress continues both inside and outside the studio.

Life doesn’t stop — and neither does your program. Consistency is key to creating lasting change, so when travel comes up, your coach helps you find the right balance between your training objectives and life’s demands. Together, you’ll plan the best strategy to maintain your rhythm — whether that means adapting workouts to available equipment, planning ahead so travel naturally becomes a recovery or down week, or shifting focus to cardio and mobility. We meet you where you are and work within the realities of your schedule, helping you stay connected and moving forward wherever life takes you.

After your baseline assessment, we match you with a coach whose expertise, approach, and communication style best fit your goals. You’ll work closely together to build structure, rhythm, and accountability that fit seamlessly into your life — with the flexibility to train privately or in semi-private sessions as part of your unlimited access.

Absolutely. Building the right connection is key to long-term success. If you ever feel that another coach might be a better fit, we’ll make that transition smooth and seamless — your program continues without interruption.