Health & Fitness Insights | FIT – Focused Individual Trainers Blog

February 5, 2025

Unravel Tension: Awaken Your Body And Mind With Mindful Stretching

February 3, 2025

How Sleep Shapes Your Cravings And Choices: Rest Better, Eat Smarter, Feel Great

January 18, 2025

Harnessing Positive Self-Talk: A Proven Tool for Goal Achievement

January 4, 2025

Home Health Testing Kits: Unlocking the Secrets to Your Wellness

November 13, 2024

Healthspan vs. Lifespan: Adding Quality to Your Years

November 13, 2024

Heavy Resistance Training for Older Adults: Strengthen, Thrive & Stay Independent

Strategy

November 8, 2024

Benefits of Grass-Fed Beef and Pasture-Raised Pork from Regenerative Farms for You and the Planet

October 29, 2024

Intermittent Fasting: Science and Strategies for Health

October 21, 2024

Creatine for Health, Longevity, and Performance

Well-Being

October 8, 2024

Understanding Stress and Its Impact on the Body

October 4, 2024

Breast Cancer Awareness: A Personal Reflection on Progress, Gaps, and Need for Conversation

September 30, 2024

5 Powerful Health Metrics You Need to Track for Optimal Well-Being

Active Living

September 12, 2024

Menopause – Common Myths and Questions

Eating Strategy

September 11, 2024

Eating for Training: Fitness Challenge Edition

Fitness

September 9, 2024

Choosing and Maximizing Wearables for Fitness Goals

Inspiration

August 9, 2024

The Power of Consistency

June 5, 2024

Understanding Bone Density: Daily Habits and Concerns

Inspiration

May 9, 2024

The ‘Murph’ Challenge: Origins and Success Stories

April 25, 2024

Smoked Salmon Frittata

April 25, 2024

Broccoli Pesto Pasta

April 25, 2024

Mango Chia Seed Pudding

March 27, 2024

Revitalize Your Eating Strategy

March 26, 2024

Lemon and Coconut Bliss Balls

February 28, 2024

Staying Mobile In A Modern World

February 28, 2024

Turkey Chili

February 28, 2024

Black Bean & Quinoa Burger

February 14, 2024

Active Recovery

January 11, 2024

Butternut Squash Carrot Ginger Soup Recipe

January 5, 2024

A Road to Self-Discovery

January 2, 2024

Chocolate Banana Protein Shake Recipe

December 20, 2023

Eating Strategy – The Importance of Prioritizing Protein

December 19, 2023

Yogurt Parfait Recipe

December 15, 2023

Breakfast Fried Rice Recipe

December 8, 2023

Chickpea and Sweet Potato Hash Recipe

Supplementation

November 20, 2023

Decoding Hormones: Body Chemistry and Signs of Imbalance

November 14, 2023

Healthy Oatmeal Muffin Recipe

October 31, 2023

Adding Cardiovascular Training To Your Program

October 11, 2023

Body Composition: A Comprehensive Snapshot

Well-being

September 25, 2023

Unleash Your Potential: Mastering Year-Round Self-Care

Healthy

July 25, 2023

Gut Health: What You Need To Know

July 10, 2023

Unlocking Your Potential: Exercising vs. Training

May 8, 2023

FiT’s Bulletproof Plan To Maximize Your Supplementation Benefits

February 22, 2023

Find Your “Why” for Successful Habit Change

November 23, 2022

Understanding Your Blood Sugar Levels -The Road To Health Optimization

October 17, 2022

Reflections of Survivor and FiT Founder In Honor of Breast Cancer Awareness Month

September 7, 2022

Practical Guide To Eating More Produce

Tips

May 19, 2022

The Benefits of Eating with the Seasons

April 16, 2022

Managing Stress This Spring

Sleep Tips

March 30, 2022

Spring into Spring with Improved Sleep Hygiene and More

February 9, 2022

Exercise Prescription That’s “Just Right” for YOU

Tips

January 10, 2022

Embracing the Best Version of You in 2022

December 10, 2021

Strategize for Success

Stress Management

November 30, 2021

Building Stress Capacity

September 3, 2021

Setting Up For Success

July 18, 2020

Covid Reality Check – Health Matters

April 30, 2020

No Weights, No Problem

March 14, 2020

The Individual Journey of Warriorship

March 1, 2020

SIP Exercise Recommendations

Resources

February 6, 2020

Recycling is Part of my Self-Care Plan

Well-being

January 31, 2020

Welcoming the Unwelcome: a Path to Happiness

Active Living

January 28, 2020

Jonathan's Journey towards Optimized Health

Inspiration

January 16, 2020

It's a new year, where do I start?