Health & Fitness Insights | FIT – Focused Individual Trainers Blog

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February 5, 2025

Unravel Tension: Awaken Your Body And Mind With Mindful Stretching

Resources>Healthy Lifestyle|Resources>Stress Management>Mental Well-being|Self Care

February 3, 2025

How Sleep Shapes Your Cravings And Choices: Rest Better, Eat Smarter, Feel Great

January 18, 2025

Harnessing Positive Self-Talk: A Proven Tool for Goal Achievement

Resources>Active Living|Aging|Resources>Health|Resources>Healthy Lifestyle|Uncategorized

January 4, 2025

Home Health Testing Kits: Unlocking the Secrets to Your Wellness

November 13, 2024

Healthspan vs. Lifespan: Adding Quality to Your Years

Exercise

Resources>Eating Strategy|Resources>Healthy Lifestyle|Uncategorized

November 13, 2024

Heavy Resistance Training for Older Adults: Strengthen, Thrive & Stay Independent

November 8, 2024

Benefits of Grass-Fed Beef and Pasture-Raised Pork from Regenerative Farms for You and the Planet

October 29, 2024

Intermittent Fasting: Science and Strategies for Health

Health

October 21, 2024

Creatine for Health, Longevity, and Performance

Well-Being

October 8, 2024

Understanding Stress and Its Impact on the Body

Health

Resources>Active Living|Resources>Health|Resources>Healthy Lifestyle|Resources>Sleep

October 4, 2024

Breast Cancer Awareness: A Personal Reflection on Progress, Gaps, and Need for Conversation

Resources>Active Living|Resources>Exercise>Aerobic Exercise|Energy Pathways|Resources>Healthy Lifestyle|Uncategorized

September 30, 2024

5 Powerful Health Metrics You Need to Track for Optimal Well-Being

September 27, 2024

Zone 2 Training Benefits: A Tour de Force of Metabolic Advantage

Active Living

September 12, 2024

Menopause – Common Myths and Questions

Eating Strategy

September 11, 2024

Eating for Training: Fitness Challenge Edition

Fitness

September 9, 2024

Choosing and Maximizing Wearables for Fitness Goals

Inspiration

August 9, 2024

The Power of Consistency

Lifestyle

June 5, 2024

Understanding Bone Density: Daily Habits and Concerns

Inspiration

May 9, 2024

The ‘Murph’ Challenge: Origins and Success Stories

April 25, 2024

Smoked Salmon Frittata

April 25, 2024

Broccoli Pesto Pasta

April 25, 2024

Mango Chia Seed Pudding

Health

March 27, 2024

Revitalize Your Eating Strategy

March 26, 2024

Lemon and Coconut Bliss Balls

Exercise

February 28, 2024

Staying Mobile In A Modern World

Resources>Health|Resources>Healthy Lifestyle|Resources>Stress Management>Mental Well-being|Self Care

February 28, 2024

Turkey Chili

Resources>Eating Strategy|Resources>Healthy Lifestyle|Resources>Sleep|Resources>Stress Management

February 5, 2025

Unravel Tension: Awaken Your Body And Mind With Mindful Stretching

February 3, 2025

How Sleep Shapes Your Cravings And Choices: Rest Better, Eat Smarter, Feel Great

January 4, 2025

Home Health Testing Kits: Unlocking the Secrets to Your Wellness

Resources>Healthy Lifestyle|Resources>Stress Management>Mental Well-being|Self Care

January 1, 1970

Heart Rate Variability (HRV): The Key to Longevity, Recovery, and Better Health

January 18, 2025

Harnessing Positive Self-Talk: A Proven Tool for Goal Achievement

Resources>Active Living|Resources>Exercise>Aerobic Exercise|Energy Pathways|Resources>Healthy Lifestyle|Uncategorized

October 29, 2024

Intermittent Fasting: Science and Strategies for Health

Resources>Eating Strategy|Resources>Healthy Lifestyle|Uncategorized

September 27, 2024

Zone 2 Training Benefits: A Tour de Force of Metabolic Advantage

November 8, 2024

Benefits of Grass-Fed Beef and Pasture-Raised Pork from Regenerative Farms for You and the Planet

Resources>In the Kitchen|Resources>Eating Strategy>Nutrition|Resources>Eating Strategy>Recipes|Uncategorized

January 1, 1970

Starting Strength Training: Overcoming Barriers and Building Confidence

Resources>Exercise|Resources>Healthy Lifestyle|Tips|Weight training

December 19, 2023

Yogurt Parfait Recipe

February 9, 2022

Exercise Prescription That's "Just Right" for YOU

July 12, 2012

FIT's Rick Fath Wins Bridge to Bridge 10K Swim

July 11, 2012

FIT Barbell Club Takes Over Redwood Open

July 6, 2012

Looking Closer at Habits - Part 2

June 13, 2012

Jeff P. Gets a ‘Strong’ Education

Resources>Active Living|Aging|Resources>Health|Resources>Healthy Lifestyle|Uncategorized

January 1, 1970

Heart Rate Variability (HRV): The Key to Longevity, Recovery, and Better Health

Resources>Active Living|Resources>Health|Resources>Healthy Lifestyle|Resources>Sleep

November 13, 2024

Healthspan vs. Lifespan: Adding Quality to Your Years

September 30, 2024

5 Powerful Health Metrics You Need to Track for Optimal Well-Being

Resources>Exercise|Resources>Healthy Lifestyle|Tips|Weight training

January 5, 2024

A Road to Self-Discovery

February 9, 2022

Exercise Prescription That's "Just Right" for YOU

July 3, 2012

Looking Closer at Habits - Part 1