At FIT, we believe sustainable progress is built through intelligent strategy, not intensity alone. Our philosophy integrates science, structure, and personalization into every plan.
Every client at FiT starts with a personalized coaching program - not just an exercise plan, but a holistic strategy that includes movement, recovery, and lifestyle guidance. This program forms the core of your experience, with built-in accountability and expert support to help you follow through and achieve meaningful, lasting results.
Personalized support, precise programming, and real connection.
Autonomy meets accountability in a coached-supported group setting
Enhances recovery, supports performance, and keeps you progressing.
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We begin with a full intake and consultation to understand where you are - from movement quality to health metrics to daily rhythms and goals.
We craft a personalized strategy that integrates strength, conditioning, recovery, and the four tenets of optimal health.
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Your plan evolves as you do. Through regular updates and one-on-one coaching, we help you stay consistent and build momentum - so you look, feel and perform better.
There comes a moment when you know something needs to shift – not because you’re falling short, but because you’re ready to move forward with purpose.
Maybe you’ve been trying to push harder. Maybe you’ve been going at it alone. Or maybe… you’ve just been avoiding it altogether, unsure where to start.
Now, you’re ready for a smarter approach – one that aligns with your goals, your reality, and the life you want to lead. You don’t need to have it all figured out. You just need a coach who sees your potential and knows how to help you unlock it.
This is where real results begin — with the structure, support, and strategy to help you follow through.
"Juliana is an excellent personal trainer who understands women’s health and well-being and integrates it seamlessly into her approach. The gym is spotless and everyone from the front desk to the other trainers are friendly and approachable. I highly recommend FIT for personalized training."
Anu S.
"I really enjoy the Saturday morning classes!"
Pablo D.
"2 years in and still going strong! We love FIT. Thom an Tracey (owners) have kept in constant contact with the members of FIT and have offered even more healthy, helpful content through Facebook and email. Very creative, inspiring and motivating!"
Catharine A.
"As a runner I strive to have more balance across muscle groups, and that has been a major benefit of working out at FiT!"
Kjersti N.
"FIT is a great local gym with expert personal training. The vibe is supportive and non-competitive...the people there (staff and other clients) make it a fun place to go every week. Highly recommend!"
Gerri B.
"I have been getting a deep tissue massage weekly at FIT. I highly recommend Athena! She is very professional and will customize your massage to your needs. Great atmosphere, great massage therapist."
Ray T.
"The competence of the trainers and the good vibes have kept me coming for 20+ years."
Susana K.
"FIT has provided me with a skilled and knowledgeable trainer who helps me stay focused on nutrition and strength training without injury. FIT is unique and the people there are motivated to kick butt.!"
Debra P.
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