Kirsten Wei

Kirsten's path to personal training is proof that passion has a way of finding you. Armed with both a B.S. and M.S. in Food Science, she discovered powerlifting during her studies — and didn't just fall in love with it, she competed and won her first competition. That spark lit a fire that redirected her entire career trajectory.

Having navigated her own time in and out of physical therapy, Kirsten developed a firsthand appreciation for what so many clients experience — the frustration of injury, the patience required to heal, and the importance of training smart over training hard. That personal journey shaped a coaching philosophy built on prehab, corrective exercise, and sustainable movement that keeps clients in the game for the long haul.

Kirsten's approach blends mobility, strength, and mindful movement to help clients move better, prevent injury, and build lasting resilience. She's passionate about creating an environment where every person feels empowered to reclaim their body, move pain-free, and discover just how capable and strong they truly are — inside and out.

Certifications & Education

• B.S. Food Science
• M.S. Food Science
• NASM Certified Personal Trainer (CPT)
• Adult CPR/AED Certified