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January 13, 2010

Day 2 for Tracey

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January 13, 2010

Day 2 of My Paleo Diet

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January 12, 2010

60 Days . . .

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January 12, 2010

60 days and 60 nights!

Resources>Healthy Lifestyle
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January 12, 2010

Day One

Resources>Healthy Lifestyle|Resources>Eating Strategy>Nutrition
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January 10, 2010

Do You Know Jacque About Hunger?

Resources>Healthy Lifestyle|Resources>Eating Strategy>Nutrition|Weight Loss
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January 8, 2010

Fad or Fact: Low-carbohydrate eating and health

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January 7, 2010

FIT Client of the Month, January ’10

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January 6, 2010

Chili Soy Carmelized Fennel Medley

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December 30, 2009

Happy New Year

Resources>Healthy Lifestyle|Weight Loss
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December 30, 2009

Food as Fuel (or Fueling Obesity)

Resources>Healthy Lifestyle|Resources>Inspiration
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December 17, 2009

With a Positive Attitude You Can

Resources>Exercise
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December 4, 2009

Olympic Weightlifting and the Silent Thief

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December 2, 2009

Spiced Pumpkin, Lentil, and Goat Cheese Salad

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December 2, 2009

December Announcements

Resources>Healthy Lifestyle|Resources>Eating Strategy>Nutrition
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November 30, 2009

French Diet

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November 25, 2009

Pomegranate-Glazed Stuffed Roast Turkey

Events
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November 18, 2009

FIT Announcements - November

Resources>Healthy Lifestyle|Weight Loss
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November 15, 2009

On Counting Calories

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November 15, 2009

Are You a Couch Potato? Thank Mom

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October 29, 2009

The Dos And Don’ts Of Exercising When You Are Sick

Resources>Exercise
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October 29, 2009

Motor Amnesia: Getting Down

Uncategorized
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October 21, 2009

FIT Client of the Month - Sean Henry

Resources>Healthy Lifestyle
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October 21, 2009

Fiber: Eatin’ the Roughage

Resources>Exercise
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October 21, 2009

More Isn’t Necessarily Better: Symptoms of Overtraining

Events
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October 14, 2009

October Announcements at FIT