Smarter Strategies
for Real Life

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March 8, 2010

Kids Teach Us A Lot About Food

Resources>Healthy Lifestyle|Weight Loss
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March 5, 2010

Quick Thoughts

Resources>Eating Strategy>Recipes
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March 2, 2010

Avocado-Mango Salad w/Pickled Shallots and Pistachios

Resources>Inspiration
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March 1, 2010

Jamie Oliver on TED: A great attempt at solving the growing obesity problem in this country

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February 16, 2010

Inspiration from a Friend

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February 10, 2010

It's not a diet, it's a lifestyle

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February 9, 2010

60 Days and 60 Nights cont.

Resources>Healthy Lifestyle
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February 7, 2010

Let’s Talk about Stress

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February 7, 2010

Exercise and Your Heart

Events|Resources>Healthy Lifestyle
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February 5, 2010

Fresh Movie Night @ FIT

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February 5, 2010

FIT Client of the Month - February 2010

Resources>Healthy Lifestyle|Resources>Eating Strategy>Nutrition
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February 4, 2010

Week 3 of Tracey’s Paleo Experiment

Resources>Eating Strategy>Brussel Sprouts|Resources>Eating Strategy>Recipes|Uncategorized
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February 4, 2010

Brussels Sprout Proscuitto Salad

Resources>Eating Strategy>Nutrition
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February 2, 2010

Foods for a Healthy Heart

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January 26, 2010

Hunger and Satisfaction

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January 25, 2010

The Silver Oak Made me do it . . .

Resources>Healthy Lifestyle|Resources>Eating Strategy>Nutrition
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January 21, 2010

Week 2: Tracey’s Paleo Update

Resources>Exercise
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January 19, 2010

VitaMoves Class with Angelo

Resources>Eating Strategy>Nutrition
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January 18, 2010

First Week Completed – Tracey’s Paleo Experiment

Events
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January 18, 2010

Upcoming Weightlifting Meet in Sacramento

Resources>Eating Strategy>Nutrition
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January 16, 2010

Day 3 and 4 of my Paleo Experiment

Resources>Exercise
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January 15, 2010

Getting Bigger Arms

Events|Resources>Healthy Lifestyle
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January 15, 2010

Making Good on Your Resolutions

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January 15, 2010

FITKick January Session

Resources>Healthy Lifestyle
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January 15, 2010

60 Days and 60 Nights

Resources>Healthy Lifestyle
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January 15, 2010

Maintain Don’t Gain FIT Challenge Wrap-Up!