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Strategies for Easy and Enjoyable Weeknight Cooking

November 4, 2016

Love to cook?  Weeknight dinners are a challenge.  Hate to cook?  Making any dinner is a challenge.  Lucky for us, there are a ton of meal delivery services offering healthy, ready to eat options.  Depending on your bank account, this may not be an option for every night of the week.  Plenty of services that … Continue Reading

How the trainers eat VOL 7

September 16, 2016

  Hi there. Back at it again on how we eat. Nutrition varies from person to person even though we all, all us trainers that is, have similar goals in mind – boost performance, optimize health. Here are the collective responses to what we normally eat, where we shop, and how we prepare our food. … Continue Reading

Move more, feel better

September 2, 2016

    The more we move, the better we feel – moving not only contributes to better physical health, but also a healthy mind and soul.  As we’ve heard in recent news, sitting is the new smoking – 86% of full time American workers surveyed spend their day sitting and when they do get up, … Continue Reading

Trainer Interview with Hien Ho

August 19, 2016

This week we will interview Hien Ho (soon to be Gordon!). Hien achieved her B.S. in Nutritional Science and has a double Masters Degree in Health care Administration and Business. She is an avid runner and one of our awesome CrossFit coaches. Learn more about Hien’s day to day below!   LT: Health is… HH: Balance in … Continue Reading

Help your mobility by doing this one thing daily.

August 8, 2016

  Sitting has become one of the things we do most in the day. Wake up, sit for breakfast, drive in the car to work to then sit in your office for hours upon end, to then go to lunch, dinner then lay down for sleep. Excessive sitting is linked to negative metabolic and cardiovascular … Continue Reading

Recovery is Key to Improving Fitness and Health: the secret to performing at your highest level

July 18, 2016

3,2,1..GO! You start your workout feeling good but suddenly realize that you haven’t recovered from your workout 3 days ago..legs still feel really sore from the squats, starting to feel sluggish and that kettlebell weight you used last week with ease is feeling like 1,000 pounds..fatigue has set in. Fatigue is caused by a lack … Continue Reading