Greater health and fitness require a greater understanding.
Regular exercise is only one element of the optimal health puzzle. Think about how you’d feel if you worked out regularly but got inadequate or insufficient sleep? Better health, fitness, and longevity require a holistic, scientifically founded model, one that includes what we know about human physiology.
Our approach is comprehensive
We consider physical activity, eating, sleep, stress management, and self-care. Our objective is to help you build lifelong vitality.
In our baseline assessment, we’ll evaluate your habits in each of the five domains to determine where you need support. The goal is to find the keystone behaviors, which, when changed, positively affect all domains.
Then we’ll coach you through each step of your journey. Our team will be by your side to educate, guide, and hold you accountable to your goals. Your trainer will check in regularly to assess how you’re feeling in order to fine-tune each workout. At regular intervals, we’ll step back to assess your progress, then experiment with changes, analyze their impact, and adjust as necessary to maximize your results
FiT’s health hierarchy
Our expert, professional trainers will inspire you to reach your potential, coaching you with support and a smile.
Learn more about sleep, nutrition and more on the FiT Blog.
Looking Closer at Habits – Part 1
We’re creatures of habit. We all have them. Some good. Some bad. And if you’ve ever garnered the will power to attempt changing a habit, you know how difficult it is. But why? As a staff, we are currently reading Charles Duhigg’s The Power of Habit: Why we do what we...
Jeff P. Gets A 'Strong' Education
Here’s the second installment of Jeff P’s recap of his trip to the East Coast to learn from some of the brightest and most experienced minds in the world of strength and conditioning. You can read Jeff’s first post here. To learn more about these coaches, follow the...
FIT Partners with Bald Eagle Summer Camps
In our efforts to build up the leadership and health of our youth, FIT has partnered with Bald Eagle Summer Camps. FIT trainers will be coaching at the summer camps every Wednesday starting at 9:20am. Summer camps run every week from the week of June 11th to July 18th...
Jeff P. Embraces New Strategies for Fat Loss
At FIT, our trainers take their education seriously. We pride ourselves on seeking out the best information available to continually serve our clients better. On occasion, our trainers take time to attend education. Today's post is brought to you by Jeff P. who...
Exercise Reduces Neuropathic Pain
ScienceDaily recently reviewed an interesting study examining the effect of exercise on nerve pain such as that caused by trauma or diabetes. The study suggests that “Exercise helps to alleviate pain related to nerve damage by reducing levels of certain inflammatory...
FIT Buddies Take 5
[vimeo http://vimeo.com/41925925] Coach Jen's class shows us how to Take 5--simple strategies to stay healthy and happy. Watch the video. It will definitely be worth your time. Just in case you forgot, here's the 5! Take 1 Eat Well Take 2 Move Around Take 3...