Friday through Sunday - definitely more challenging. Friday: started work at 6:30 and had few breaks till leaving at 4:30.2 Hard boiled egg and 1/2 an avocadopeppers and sugar snap peasAlmond butterSteamed green beans and broccoliMedium PaleokitRoast Chicken and Green Beans1 bite of Challah after Shabbat blessingSaturday: equally busy. Up with kids at 6, into work for 9 a.m. class and stayed till 11:30. Ran errands most of mid-day until more time with kids then off to our 'Holiday Party'.Bacon and eggsamericano+raw milk x 2appleCauliflowerPaleokitWalnuts with a few raisinsHoliday Party:cruditeskirt steakbroccolini and cauliflower - roastedbrussel sprouts with bacon and toasted almondsmashed sweet potatoes and yams (mmmmm)one bite of apple upside down cakechampagne and chardonnaySunday:Up with kids, spent day with my sisters family at their house, went to the mall, went out to dinner at Bucks of all places! Haven't had a chance to go shopping, running low on fruit.scrambled eggshalf avocadoamericano+raw milkcouple of blueberriescouple of grapes1 bite of cheese off pizza delivered for everyone else:)grilled chickenwalnutscarrotsChicken picatta, broccoli, carrots and green beanschardonnaytoasted almondsAll in all, I don't think it has been as difficult as I thought it would be. I flared up an old injury on Monday so haven't trained but am a bit glad because I feel like if there has been an improvement in performance, it will be more notable having had a few more days under my belt. At this point I would say improvements are more attributable to behavior modification than to the effects of eating clean. Having said that, either way, I'm happy I've undertaken this challenge as I do feel I needed to bring consciousness back to my consumption.
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