FIT has provided me with a skilled and knowledgeable trainer who helps me stay focused on nutrition and strength training without injury. FIT is unique and the people who workout there are motivated to kick butt.
As someone that use to dread strength training, working with Jon has turned my workouts into something I look forward to.
I started working out at FIT almost two years ago. My goal was to strengthen my severely damaged knee joints and avoid knee replacement surgery.
My training also keeps me on a schedule – a hard thing to stick to and to be positive about!
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