FIT has provided me with a skilled and knowledgeable trainer who helps me stay focused on nutrition and strength training without injury. FIT is unique and the people who workout there are motivated to kick butt.
Great training and a supportive gym environment at FIT set me on a path to success for weight loss as well as improved strength and coordination.
I started working out at FIT almost two years ago. My goal was to strengthen my severely damaged knee joints and avoid knee replacement surgery.
At first I was tentative to join class as it was not ideal for my schedule, but as I got into the habit of attending in the afternoon it became more routine.
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