I started working out at FIT almost two years ago. My goal was to strengthen my severely damaged knee joints and avoid knee replacement surgery. The good news is that I was able to get them strong, however bad news was they were too badly damaged to avoid surgery.
Better news, the surgery went extremely well due to how strong all the surrounding tissues had become as a result of my training. After Physical Therapy, I began my training routine again working on whole body fitness, but emphasis on lower body strength and rehabilitation. I am now 9 months post surgery and able to play tennis 3 times per week, golf, walking all 18 holes, 3 times per week and train twice a week. Next year I will add skiing.
Thank you FIT, especially Danielle and Angelo.
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