Health & Fitness Insights | FIT – Focused Individual Trainers Blog

Smarter Strategies
for Real Life

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Smarter Strategies for Real Life

Black Bean & Quinoa Burger

Active Recovery

Butternut Squash Carrot Ginger Soup Recipe

A Road to Self-Discovery

Chocolate Banana Protein Shake Recipe

Eating Strategy – The Importance of Prioritizing Protein

Yogurt Parfait Recipe

Yogurt Parfait Recipe

Breakfast Fried Rice Recipe

Chickpea and Sweet Potato Hash Recipe

Decoding Hormones: Body Chemistry and Signs of Imbalance

Healthy Oatmeal Muffin Recipe

Adding Cardiovascular Training To Your Program

Body Composition: A Comprehensive Snapshot

Unleash Your Potential: Mastering Year-Round Self-Care

Gut Health: What You Need To Know

Unlocking Your Potential: Exercising vs. Training

FiT’s Bulletproof Plan To Maximize Your Supplementation Benefits

Find Your “Why” for Successful Habit Change

Understanding Your Blood Sugar Levels -The Road To Health Optimization

Reflections of Survivor and FiT Founder In Honor of Breast Cancer Awareness Month

Practical Guide To Eating More Produce

The Benefits of Eating with the Seasons

Managing Stress This Spring

Spring into Spring with Improved Sleep Hygiene and More

Exercise Prescription That's "Just Right" for YOU

Smarter Strategies
for Real Life