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Recipe Courtesy of FiT Trainers

Yogurt Parfait (Protein Rich)

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Difficulty: Easy

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Total Time: 5 minutes

Active: 5 minutes

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Serves: 1 person

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Treat yourself to a yummy Yogurt Parfait that's both delicious and good for you. It's got layers of Greek yogurt, peanut butter, chia seeds, and granola, all topped with mixed fruits.

Add a drizzle of honey and a sprinkle of cinnamon for a sweet and crunchy breakfast that's loaded with protein and antioxidants.

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Ingredients:

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• ¾ cup nonfat plain greek yogurt -> 17g
• 2 tbsp peanut butter -> 8g
• 2 tbsp chia seeds -> 4.7g
• ¼ cup granola -> 4g
• ½ cup mixed berries
• Optional: honey & cinnamon

~ 33.7 grams of protein

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Instructions:

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1. Mix two tablespoons of chia seeds with your favorite yogurt.
2. Add a layer of granola to the bottom of your bowl for some added crunch in each bite!
3. Top it off with your favorite fruits! I chose blueberries, pomegranate seeds, peanut butter, granola, cinnamon and honey for my toppings.

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