Health & Fitness Insights | FIT – Focused Individual Trainers Blog

Smarter Strategies
for Real Life

Resources>Healthy Lifestyle|Self Care|Tips

January 10, 2022

Embracing the Best Version of You in 2022

December 10, 2021

Strategize for Success

Stress Management

November 30, 2021

Building Stress Capacity

Resources>Health|Resources>Healthy Lifestyle|Self Care|Resources>Sleep|Tips

October 11, 2021

OktoberFiT - Tips And Treats

September 3, 2021

Setting Up For Success

July 18, 2020

Covid Reality Check – Health Matters

Resources>Exercise|Resources>Healthy Lifestyle|Uncategorized

April 30, 2020

No Weights, No Problem

March 14, 2020

The Individual Journey of Warriorship

March 1, 2020

SIP Exercise Recommendations

February 6, 2020

Recycling is Part of my Self-Care Plan

Events|Resources>Healthy Lifestyle|Resources>Stress Management>Mental Well-being|Self Care|Uncategorized

January 31, 2020

Welcoming the Unwelcome: a Path to Happiness

Resources>Active Living|Body Composition|Resources>Eating Strategy|Resources>Health|Resources>Healthy Lifestyle|Resources>Inspiration|Self Care|Resources>Sleep|Resources>Stress Management|Uncategorized|Weight Loss

January 28, 2020

Jonathan’s Journey Toward Optimized Health

January 28, 2020

Jonathan's Journey towards Optimized Health

Resources>Healthy Lifestyle|Resources>Inspiration|Uncategorized

January 16, 2020

It’s a New Year: Where Do I Start?

January 16, 2020

It's a new year, where do I start?

January 13, 2020

Your Regimen is Incomplete Without Recovery

January 11, 2020

What Types of Exercise Are Best for Weight Loss?

January 8, 2020

An Exploration of Meditation for a Mindful New Year – 6 weeks of instruction, meditation and discussion

Resources>Healthy Lifestyle|Resources>Stress Management

October 2, 2019

Making Time When There Doesn’t Seem to Be a Minute to Spare

October 2, 2019

Making Time When There Doesn't Seem to be a Minute to Spare

September 13, 2019

What If You Could Transform The Way You Sleep?

September 12, 2019

Exercise and Stress Management

September 2, 2019

Move More, feel Better

August 11, 2019

Treat Yourself – Get Some Sleep

August 2, 2019

Health is Everything

Resources>Exercise|Resources>Healthy Lifestyle|Resources>Inspiration|Resources>Sleep

July 26, 2019

The Power of Rest