Health & Fitness Insights | FIT – Focused Individual Trainers Blog

December 1, 2010

Random Keys to Healthy & FITness

December 1, 2010

From the Vitamin D Council: Today’s Report

December 1, 2010

Warming Up...

November 12, 2010

Less Krill capsules just as Effective as Fish Oil capsules

November 7, 2010

Essential Fatty Acid Recipes

November 7, 2010

3 Simple Movements to Energize and Revive You

November 7, 2010

Delicata Squash Soup

Resources>Inspiration

November 6, 2010

What’s in a Goal?

Resources>Inspiration

Resources>Healthy Lifestyle

November 6, 2010

Willpower: A Limited Resource?

November 6, 2010

Mindfulness During the Holidays

October 21, 2010

Olive Oil’s Anti-Inflammatory Benefits Linked to Gene Expression

October 20, 2010

Client of the Month Spotlight October 2010

Resources>Inspiration

October 13, 2010

Got 15 More?

October 13, 2010

INVIGORATE and ENJOY Your Golf Game.

October 7, 2010

Exercise is essential for normal gene expression

October 6, 2010

Fall FITKick Series

Events|Resources>Eating Strategy>Nutrition

October 6, 2010

October is National Seafood Month

October 2, 2010

Halloween: To Treat or Too Sweet?

Resources>Healthy Lifestyle

October 1, 2010

How Does Exercise Increase Energy?

Resources>Healthy Lifestyle

October 1, 2010

Better Sleep and Increased Productivity

October 1, 2010

When Things Slow Down…

October 1, 2010

How to Integrate Exercise into Your Demanding Lifestyle?

October 1, 2010

What’s in Your Brown Bag?

September 16, 2010

More Support for Cruciferous Veggies

September 11, 2010

September 2010 FIT Member Spotlight

Resources>Health|Resources>Healthy Lifestyle|Resources>Stress Management>Mental Well-being|Self Care

September 9, 2010

Low-carb, high meat diet has higher risks

Resources>Eating Strategy|Resources>Healthy Lifestyle|Resources>Sleep|Resources>Stress Management

February 5, 2025

Unravel Tension: Awaken Your Body And Mind With Mindful Stretching

February 3, 2025

How Sleep Shapes Your Cravings And Choices: Rest Better, Eat Smarter, Feel Great

January 4, 2025

Home Health Testing Kits: Unlocking the Secrets to Your Wellness

Resources>Healthy Lifestyle|Resources>Stress Management>Mental Well-being|Self Care

January 1, 1970

Heart Rate Variability (HRV): The Key to Longevity, Recovery, and Better Health

January 18, 2025

Harnessing Positive Self-Talk: A Proven Tool for Goal Achievement

Resources>Active Living|Resources>Exercise>Aerobic Exercise|Energy Pathways|Resources>Healthy Lifestyle|Uncategorized

October 29, 2024

Intermittent Fasting: Science and Strategies for Health

Resources>Eating Strategy|Resources>Healthy Lifestyle|Uncategorized

September 27, 2024

Zone 2 Training Benefits: A Tour de Force of Metabolic Advantage

November 8, 2024

Benefits of Grass-Fed Beef and Pasture-Raised Pork from Regenerative Farms for You and the Planet

Resources>In the Kitchen|Resources>Eating Strategy>Nutrition|Resources>Eating Strategy>Recipes|Uncategorized

January 1, 1970

Starting Strength Training: Overcoming Barriers and Building Confidence

Resources>Exercise|Resources>Healthy Lifestyle|Tips|Weight training

December 19, 2023

Yogurt Parfait Recipe

February 9, 2022

Exercise Prescription That's "Just Right" for YOU

Resources>Active Living|Aging|Resources>Health|Resources>Healthy Lifestyle|Uncategorized

January 1, 1970

Heart Rate Variability (HRV): The Key to Longevity, Recovery, and Better Health

Resources>Active Living|Resources>Health|Resources>Healthy Lifestyle|Resources>Sleep

November 13, 2024

Healthspan vs. Lifespan: Adding Quality to Your Years

September 30, 2024

5 Powerful Health Metrics You Need to Track for Optimal Well-Being

Resources>Exercise|Resources>Healthy Lifestyle|Tips|Weight training

January 5, 2024

A Road to Self-Discovery