FIT is currently closed as we recharge, refine, and prepare for the year ahead.
We look forward to supporting your goals in the new year.
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Resources>Exercise
Exercise is essential for normal gene expression
August 18, 2025
http://jp.physoc.org/cgi/content/full/543/2/399
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August 1, 2012
Looking Closer at Habits - Part 4
Resources>Inspiration
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December 7, 2010
Give Back By Giving To Yourself
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