Mango Chia Seed Pudding
A three-step Chia Seed Pudding recipe that tastes amazing and is beneficial for your health in all kinds of ways! It’s packed with protein, omega-3, and fiber. Mix it together and throw it in the fridge for an hour or overnight for a perfect healthy snack.
Difficulty: Easy
Total Time: 1 hour or overnight
Active: 5-7 minutes
Makes: 3-4 servings
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Ingredients:
- ½ Cup of Whole Chia Seeds
- 1 Cup of Fage Greek Yogurt
- 1.5 Cups of Milk (Dairy or Non Dairy)
- 2 tsp of Vanilla Extract
- 1 tbsp of Maple Syrup
- 2 Cups of Mango
Optional Add-Ins:
- 3 Tbsp Hemp Seeds for added protein & fiber!
- Sprinkle of coconut flakes
- Coconut Cashew Granola
*Use a vanilla protein shake to add in an additional 20-30 grams of protein!
Instructions:
- Mix together the chia seeds, yogurt, choice of milk, vanilla extract, and maple syrup until well combined and there are no lumps.
- To prepare the mango, add 1.5 cups to a blender and combine with a tbsp of milk and purée, chop up the rest of the mango into chunks
- Layer the chia pudding and purée as you wish and top with mango, hemp seeds, granola,or coconut flakes!
ENJOY!