Greater health and fitness require a greater understanding.
Regular exercise is only one element of the optimal health puzzle. Think about how you’d feel if you worked out regularly but got inadequate or insufficient sleep? Better health, fitness, and longevity require a holistic, scientifically founded model, one that includes what we know about human physiology.
Our approach is comprehensive
We consider physical activity, eating, sleep, stress management, and self-care. Our objective is to help you build lifelong vitality.
In our baseline assessment, we’ll evaluate your habits in each of the five domains to determine where you need support. The goal is to find the keystone behaviors, which, when changed, positively affect all domains.
Then we’ll coach you through each step of your journey. Our team will be by your side to educate, guide, and hold you accountable to your goals. Your trainer will check in regularly to assess how you’re feeling in order to fine-tune each workout. At regular intervals, we’ll step back to assess your progress, then experiment with changes, analyze their impact, and adjust as necessary to maximize your results
FiT’s health hierarchy
Our expert, professional trainers will inspire you to reach your potential, coaching you with support and a smile.
Learn more about sleep, nutrition and more on the FiT Blog.
Mama Nina's Zucchini Bread
Ingredients: *3 eggs *2c sugar (yes - plain white sugar) *1 tsp vanilla *1 c olive oil or vegetable oil (personally use Extra Virgin Cold-Pressed Olive Oil) *3c fresh, grated zucchini *3c flour (white, unbleached) *1 tsp salt *1 tsp cinnamon *1 tsp baking soda...
Stress and the Holidays
Parties, social events, festive celebrations, and gatherings with family and friends are part of the holiday season. Entertaining, sending cards, and wrapping gifts are part of the holiday season. Shopping, cooking, cleaning, and traveling are part of the holiday...
Give Back By Giving To Yourself
I recently read a story where a rabbi was quoted as suggesting that by giving an EXTRA ONE percent of daily effort, one could self-improve 365% by years’ end! Everyone defines success differently, but fulfillment is almost always a primary component. With the goal...
Not all Fruits are equal…
List of the best fruits, due to their high anti-oxidant value and low glycemic value, assuming they are locally grown (wild if possible) and organic. Blueberries, strawberries, raspberries, blackberries cherries prunes apples peaches pears figs grapefruit kiwis...
Biomechanical Squatting Forces
Loren Chiu Musculoskeletal Biomechanics Research Laboratory Department of Biokinesiology and Physical Therapy University of Southern California "My Dr said squats are bad for your knees" "Don't squat below 90 degrees" "Don't let your knees go past your toes" In...
Eat this way…..
Before attempting to increase insulin sensitivity, try to focus first on normalizing your insulin ebb and flow by strictly following the suggestions below..... For one week, eat only meats (of all kinds), lots of fibrous vegetables, and some citrus fruits, berries,...