Greater health and fitness require a greater understanding.
Regular exercise is only one element of the optimal health puzzle. Think about how you’d feel if you worked out regularly but got inadequate or insufficient sleep? Better health, fitness, and longevity require a holistic, scientifically founded model, one that includes what we know about human physiology.
Our approach is comprehensive
We consider physical activity, eating, sleep, stress management, and self-care. Our objective is to help you build lifelong vitality.
In our baseline assessment, we’ll evaluate your habits in each of the five domains to determine where you need support. The goal is to find the keystone behaviors, which, when changed, positively affect all domains.
Then we’ll coach you through each step of your journey. Our team will be by your side to educate, guide, and hold you accountable to your goals. Your trainer will check in regularly to assess how you’re feeling in order to fine-tune each workout. At regular intervals, we’ll step back to assess your progress, then experiment with changes, analyze their impact, and adjust as necessary to maximize your results
FiT’s health hierarchy
Our expert, professional trainers will inspire you to reach your potential, coaching you with support and a smile.
Learn more about sleep, nutrition and more on the FiT Blog.
Score one for the Paleo Diet
Gluten-Free, Casein-Free Diet May Help Some Children With Autism, Research Suggests Research recently out of Penn State University provides more support for some of the therapeutic effects of a Paleo Diet - exclusion of gluten and casein (wheat and dairy protein,...
What is Paleo?
[youtube http://www.youtube.com/watch?v=choKVxBsPTI&w=640&h=360] Sometimes we struggle with how to discuss nutrition with clients. As enthusiastic health and fitness professionals, our excitement about discussing nutrition can often overwhelm those we talk...
Friday
WOD : Prowler DU Relays!
The 9 Visual Rules of Wellness
Most of you are aware of Mark Sissson's 10 rules of living a healthy life (if not, read them here). Very similar but slightly different are Visual MD's "The 9 Visual Rules of Wellness." Visual MD has created a website off of the premise that most of us are visual...
Wednesday
WOD "Annie" 50-40-30-20-10 reps for time of DU Sit ups
The Happy Movie – Take 2
Join Us for the 2nd Screening of Happy Friday, January 27th @ 7:30pm $10 Suggested Donation The College of Adaptive Arts will be hosting a book signing by Beverly Wilmore, local author, mother, coach, consultant and inspirer, who has written a book entitled,...