Greater health and fitness require a greater understanding.
Regular exercise is only one element of the optimal health puzzle. Think about how you’d feel if you worked out regularly but got inadequate or insufficient sleep? Better health, fitness, and longevity require a holistic, scientifically founded model, one that includes what we know about human physiology.
Our approach is comprehensive
We consider physical activity, eating, sleep, stress management, and self-care. Our objective is to help you build lifelong vitality.
In our baseline assessment, we’ll evaluate your habits in each of the five domains to determine where you need support. The goal is to find the keystone behaviors, which, when changed, positively affect all domains.
Then we’ll coach you through each step of your journey. Our team will be by your side to educate, guide, and hold you accountable to your goals. Your trainer will check in regularly to assess how you’re feeling in order to fine-tune each workout. At regular intervals, we’ll step back to assess your progress, then experiment with changes, analyze their impact, and adjust as necessary to maximize your results
FiT’s health hierarchy
Our expert, professional trainers will inspire you to reach your potential, coaching you with support and a smile.
Learn more about sleep, nutrition and more on the FiT Blog.
FIT Makes a Another Memory
On June 1, my nine-year old daughter, Keala, won her school fundraiser at Lakewood Elementary School in Sunnyvale by selling the most tickets to a San Jose Giants baseball game. This would not have been possible without the generosity of Thom and Tracey, several of...
Looking Closer At Habits – Part 3
When it comes to altering habits, researchers and millions of people know that there is a golden rule: You can’t extinguish a bad habit, you can only change it. The habit loop--cue, routine, reward--can be reprogrammed, but we have to be deliberate about it. However,...
USPLA North American Championship Meet Update
Before I (Greg L) walked on to the platform, I chalked my sweaty hands at the bowl. Normally, you don’t need to chalk your hands before a back squat. But this wasn’t just another rep. This was going to be the heaviest weight I’d ever been under. 467.5 pounds. My...
FIT's Rick Fath Wins Bridge to Bridge 10K Swim
When Rick emerged from the frigid Bay water at the base of the Golden Gate Bridge, he had a giant smile on his face. With a time of 1 hour and 40 minutes, Rick was the first swimmer to finish the Bridge to Bridge 10k swim last Saturday. “I swallowed a lot of salt...
FIT Barbell Club Takes Over Redwood Open
Last Saturday, FIT's Olympic Weightlifting Club sent four members to compete in the Redwood Open osted by Freddie Myles of Myles Ahead Weightlifting Club. This meet was hosted in a unique venue, a gazebo in the Cotati town square. This set the stage for a very casual,...
Looking Closer at Habits – Part 2
In our last post we picked apart the pieces of a habit--the gears, so to speak. Turns out there is a powerful habit loop that deeply ingrains habits into patterned behavior. Cue, routine, reward. As we go around and around this loop, the cue and reward become...