Greater health and fitness require a greater understanding.
Regular exercise is only one element of the optimal health puzzle. Think about how you’d feel if you worked out regularly but got inadequate or insufficient sleep? Better health, fitness, and longevity require a holistic, scientifically founded model, one that includes what we know about human physiology.
Our approach is comprehensive
We consider physical activity, eating, sleep, stress management, and self-care. Our objective is to help you build lifelong vitality.
In our baseline assessment, we’ll evaluate your habits in each of the five domains to determine where you need support. The goal is to find the keystone behaviors, which, when changed, positively affect all domains.
Then we’ll coach you through each step of your journey. Our team will be by your side to educate, guide, and hold you accountable to your goals. Your trainer will check in regularly to assess how you’re feeling in order to fine-tune each workout. At regular intervals, we’ll step back to assess your progress, then experiment with changes, analyze their impact, and adjust as necessary to maximize your results
FiT’s health hierarchy
Our expert, professional trainers will inspire you to reach your potential, coaching you with support and a smile.
Learn more about sleep, nutrition and more on the FiT Blog.
No Weights, No Problem
Resourceful, empowered and dedicated are words we are using to describe our clients, trainers and others who have chosen to prioritize their health and wellbeing while they shelter in place. With parks, beaches, and other venues for physical activity being...
The Individual Journey of Warriorship
Contributed by: Fern LaRocca As we ended our 6-week journey together practicing and exploring the meditation mindfulness process, I was touched by the feedback that Thom and I received. We started with leaning in with our bodies. The proper posture that allows us to...
Recycling is Part of my Self-Care Plan
Bizarre, right? Why would I think of recycling as self-care? Stick with me, and hopefully, it will make sense. How It Started In June of last year, we joined another family on a trip to Puerto Vallarta, Mexico. We spent our days in and on the water....
Welcoming the Unwelcome: a Path to Happiness
Contributed by: Fern LaRocca In meditation and in our daily lives, there are three key qualities that we can nurture, cultivate, and bring out: precision, gentleness and the ability to let go. We already possess these, but they can be ripened. There is a kind of...
Jonathan's Journey towards Optimized Health
For years, the discussion around FiT has centered on how we can best serve our clients and community. Thom and I would hear frequently from our team that they were doing everything they could for their clients but felt frustrated that they couldn’t do more - ‘We...
Your Regimen is Incomplete Without Recovery
Contributed by: Katie DeAngelis There is a lot that we consider when programming for optimal health – For example, which mobility exercises are needed to improve flexibility and function? Can compound movements utilizing multiple muscle groups be incorporated to...