Greater health and fitness require a greater understanding.

Regular exercise is only one element of the optimal health puzzle. Think about how you’d feel if you worked out regularly but got inadequate or insufficient sleep? Better health, fitness, and longevity require a holistic, scientifically founded model, one that includes what we know about human physiology.

Our approach is comprehensive

We consider physical activity, eating, sleep, stress management, and self-care. Our objective is to help you build lifelong vitality.

In our baseline assessment, we’ll evaluate your habits in each of the five domains to determine where you need support. The goal is to find the keystone behaviors, which, when changed, positively affect all domains.

Then we’ll coach you through each step of your journey. Our team will be by your side to educate, guide, and hold you accountable to your goals. Your trainer will check in regularly to assess how you’re feeling in order to fine-tune each workout. At regular intervals, we’ll step back to assess your progress, then experiment with changes, analyze their impact, and adjust as necessary to maximize your results

FiT’s health hierarchy

Eating strategy 

Sleep hygiene 

Stress management 

Exercise prescription 

Self-care 

Eating Strategy
Sleep Hygiene
Stress Management
Exercise Prescription
Self-care

Our expert, professional trainers will inspire you to reach your potential, coaching you with support and a smile.

Learn more about sleep, nutrition and more on the FiT Blog.

Jonathan's Journey towards Optimized Health

Jonathan's Journey towards Optimized Health

For years, the discussion around FiT has centered on how we can best serve our clients and community.  Thom and I would hear frequently from our team that they were doing everything they could for their clients but felt frustrated that they couldn’t do more - ‘We...

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Your Regimen is Incomplete Without Recovery

Your Regimen is Incomplete Without Recovery

Contributed by: Katie DeAngelis There is a lot that we consider when programming for optimal health –  For example, which mobility exercises are needed to improve flexibility and function? Can compound movements utilizing multiple muscle groups be incorporated to...

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It's a new year, where do I start?

It's a new year, where do I start?

The Resolve to End Failed Resolutions It’s a new year!  If you are like me, and many others, at some point in recent weeks, you have been a bit reflective - what did I do well last year?  What do I hope to do better this year?  If you haven’t taken the...

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What Types of Exercise Are Best for Weight Loss?

Exercise is a Contributor To Weight Loss, Not a Primary Driver Regular exercise is a critical component of health optimization, however, contrary to what pop culture would have you think, losing fat is not a two-factor equation.  Activity alone accounts for only about...

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Good health begins with what you eat.

We’ll work with you so you get enough sleep.

We incorporate relaxation and stress management.

We personalize training so you effectively build strength and endurance

We’ll make sure you take time to nourish yourself.