VitaMoves
Get ready for a challenge with Vitamoves. Inspired by martial arts, yoga, gymnastics, and corrective exercise, vitamoves are designed to increase your body’s intelligence and suppleness. You will become more injury-resilient and also stimulate the increased function of your eyes, lungs, gut, and heart.
Physical Benefits
- The long-term health of muscles & joints
- Promote good posture
- Increase blood, lymph, & cerebrospinal fluid circulation
Mental Benefits
- Challenge and exercise your brain
- Move with more coordination and confidence
- Start your week feeling clear-minded and revitalized
An eight-week course
You will be guided through an 8-week curriculum of novel & challenging movements.
Sundays
8:30 AM TO 9:20 AM
Limited to 8 participants
$40 a session
To sign-up contact: angelo@focusedtrainers.com