Greater health and fitness require a greater understanding.
Regular exercise is only one element of the optimal health puzzle. Think about how you’d feel if you worked out regularly but got inadequate or insufficient sleep? Better health, fitness, and longevity require a holistic, scientifically founded model, one that includes what we know about human physiology.
Our approach is comprehensive
We consider physical activity, eating, sleep, stress management, and self-care. Our objective is to help you build lifelong vitality.
In our baseline assessment, we’ll evaluate your habits in each of the five domains to determine where you need support. The goal is to find the keystone behaviors, which, when changed, positively affect all domains.
Then we’ll coach you through each step of your journey. Our team will be by your side to educate, guide, and hold you accountable to your goals. Your trainer will check in regularly to assess how you’re feeling in order to fine-tune each workout. At regular intervals, we’ll step back to assess your progress, then experiment with changes, analyze their impact, and adjust as necessary to maximize your results
FiT’s health hierarchy
Our expert, professional trainers will inspire you to reach your potential, coaching you with support and a smile.
Learn more about sleep, nutrition and more on the FiT Blog.
Healthy Oatmeal Muffin Recipe
Recipe Courtesy of FiT Trainers Healthy Oatmeal Muffins Difficulty: MediumTotal Time: 40 minutes Active: 18 minutesServes: 6 peopleIt's fall, which means time for root vegetables, seasonal fruits, and warming foods like ginger. My favorite oatmeal muffin recipe...
Adding Cardiovascular Training To Your Program
Adding Conditioning To Your Strength Training Program In the world of health and fitness, many different trends and popular workouts have come and gone. From jazzercise to aerobics and Crossfit to Orange Theory, these methods tend to focus on calorie burn and weight...
Body Composition: A Comprehensive Snapshot
Adding Conditioning To Your Strength Training Program Although the number on the scale is commonly relied upon to assess health and fitness levels, it is crucial to understand the importance of focusing on body composition rather than just weight. Body composition...
Unleash Your Potential: Mastering Year-Round Self-Care
Embracing the Journey to Empowerment Through Year-Round Self-Care Life is a journey filled with ups and downs, challenges, and triumphs. Throughout this journey, the one constant that remains is you - your essence, your energy, and your well-being. To truly thrive and...
Gut Health: What You Need To Know
Our digestive system is the mediator between the outside world and our internal environment. According to the Institute for Functional Medicine (link), the gut is the most important part of health because of its ability to absorb necessary nutrients for life and...
Unlocking Your Potential: Exercising vs. Training
When it comes to physical fitness and achieving your health objectives, the terms “exercising” and “training” are often used interchangeably. There is, however, a subtle yet significant difference between the two. Accepting this disparity can help propel you closer to...