Greater health and fitness require a greater understanding.
Regular exercise is only one element of the optimal health puzzle. Think about how you’d feel if you worked out regularly but got inadequate or insufficient sleep? Better health, fitness, and longevity require a holistic, scientifically founded model, one that includes what we know about human physiology.
Our approach is comprehensive
We consider physical activity, eating, sleep, stress management, and self-care. Our objective is to help you build lifelong vitality.
In our baseline assessment, we’ll evaluate your habits in each of the five domains to determine where you need support. The goal is to find the keystone behaviors, which, when changed, positively affect all domains.
Then we’ll coach you through each step of your journey. Our team will be by your side to educate, guide, and hold you accountable to your goals. Your trainer will check in regularly to assess how you’re feeling in order to fine-tune each workout. At regular intervals, we’ll step back to assess your progress, then experiment with changes, analyze their impact, and adjust as necessary to maximize your results
FiT’s health hierarchy
Our expert, professional trainers will inspire you to reach your potential, coaching you with support and a smile.
Learn more about sleep, nutrition and more on the FiT Blog.
Unleash Your Potential: Mastering Year-Round Self-Care
Embracing the Journey to Empowerment Through Year-Round Self-Care Life is a journey filled with ups and downs, challenges, and triumphs. Throughout this journey, the one constant that remains is you - your essence, your energy, and your well-being. To truly thrive and...
Gut Health: What You Need To Know
Our digestive system is the mediator between the outside world and our internal environment. According to the Institute for Functional Medicine (link), the gut is the most important part of health because of its ability to absorb necessary nutrients for life and...
Unlocking Your Potential: Exercising vs. Training
When it comes to physical fitness and achieving your health objectives, the terms “exercising” and “training” are often used interchangeably. There is, however, a subtle yet significant difference between the two. Accepting this disparity can help propel you closer to...
FiT’s Bulletproof Plan To Maximize Your Supplementation Benefits
A Longevity Based Paradigm Since 2020, vitamin and supplement usage has risen dramatically, 12.1% in 2020 alone, as more people than ever are focused on improving their health and wellness. Products that claim to boost immunity, lower stress and slow aging are...
Find Your “Why” for Successful Habit Change
We hope you have had a wonderful start to 2023, set some big objectives, and are working towards fulfilling them. If you’re not quite sure where to start, you’re certainly not alone. In fact, most people abandon their resolutions by the second Friday in January, which...
Understanding Your Blood Sugar Levels -The Road To Health Optimization
Figuring out what and how much to eat in order to adequately fuel your body for optimal performance can feel a bit like searching for the holy grail. Balancing taste, cravings, and how to define which foods are “good for you”, can often feel like a full-time...