Greater health and fitness require a greater understanding.
Regular exercise is only one element of the optimal health puzzle. Think about how you’d feel if you worked out regularly but got inadequate or insufficient sleep? Better health, fitness, and longevity require a holistic, scientifically founded model, one that includes what we know about human physiology.
Our approach is comprehensive
We consider physical activity, eating, sleep, stress management, and self-care. Our objective is to help you build lifelong vitality.
In our baseline assessment, we’ll evaluate your habits in each of the five domains to determine where you need support. The goal is to find the keystone behaviors, which, when changed, positively affect all domains.
Then we’ll coach you through each step of your journey. Our team will be by your side to educate, guide, and hold you accountable to your goals. Your trainer will check in regularly to assess how you’re feeling in order to fine-tune each workout. At regular intervals, we’ll step back to assess your progress, then experiment with changes, analyze their impact, and adjust as necessary to maximize your results
FiT’s health hierarchy
Our expert, professional trainers will inspire you to reach your potential, coaching you with support and a smile.
Learn more about sleep, nutrition and more on the FiT Blog.
Active Recovery
There are so many ways to benefit the body outside of our sessions here in the gym. To supplement the 2-4 hours a week you spend in the gym, it is beneficial to incorporate different types of exercise and stimuli for the best growth and progress over time. As we have...
Butternut Squash Carrot Ginger Soup Recipe
Recipe Courtesy of FiT Trainers Butternut Squash Carrot Ginger Soup Difficulty: MediumTotal Time: 1 hour Active: 20 minutesServes: 4 peopleA delightfully delicious butternut squash carrot ginger soup recipe that will knock your socks off! Richly flavored with carrot,...
A Road to Self-Discovery
"The struggle is great, the task divine - to gain mastery, freedom, happiness and tranquility." - Epictetus Background It’s no exaggeration that the past three years of my life have been the most transformative. However, the years preceding the pandemic told a...
Chocolate Banana Protein Shake Recipe
Courtesy of FiT Chocolate Banana Protein Shake Difficulty: EasyTotal Time: 5 minutes Active: 5 minutesServes: 1 personEnergize your day with a tasty Chocolate Banana Protein Shake. Blend peanut or almond butter, frozen bananas, hemp seeds, protein powder, and a splash...
Eating Strategy – Prioritizing Protein
As we embark upon changing body composition, creating healthier habits, exploring more sustainable and well-rounded eating choices, and improving overall health, we must consider one of the most important factors - eating strategy. Specifically, protein is the...
Yogurt Parfait Recipe
Recipe Courtesy of FiT Trainers Yogurt Parfait (Protein Rich) Difficulty: EasyTotal Time: 5 minutes Active: 5 minutesServes: 1 personTreat yourself to a yummy Yogurt Parfait that's both delicious and good for you. It's got layers of Greek yogurt, peanut butter, chia...