Greater health and fitness require a greater understanding.
Regular exercise is only one element of the optimal health puzzle. Think about how you’d feel if you worked out regularly but got inadequate or insufficient sleep? Better health, fitness, and longevity require a holistic, scientifically founded model, one that includes what we know about human physiology.
Our approach is comprehensive
We consider physical activity, eating, sleep, stress management, and self-care. Our objective is to help you build lifelong vitality.
In our baseline assessment, we’ll evaluate your habits in each of the five domains to determine where you need support. The goal is to find the keystone behaviors, which, when changed, positively affect all domains.
Then we’ll coach you through each step of your journey. Our team will be by your side to educate, guide, and hold you accountable to your goals. Your trainer will check in regularly to assess how you’re feeling in order to fine-tune each workout. At regular intervals, we’ll step back to assess your progress, then experiment with changes, analyze their impact, and adjust as necessary to maximize your results
FiT’s health hierarchy
Our expert, professional trainers will inspire you to reach your potential, coaching you with support and a smile.
Learn more about sleep, nutrition and more on the FiT Blog.
The Incredible Flying Nonagenarian
If you have 5 extra minutes and you care about your health, read this article from the ny times magazine. It gives us a glimpse into the "what if's" in relation to training through out the lifespan. Very interesting points made on keeping the intensity up, even...
Random Keys to Healthy & FITness
LEARN ABOUT INSULIN SPRINKLE ON SOME INTENSITY BE CONSISTENT AND REALISTIC LISTEN & ADJUST (TO YOUR BODY) GUILT FREE IS THE KEY WORK OUT SMART AND HARD KNOW WHEN TO REST EAT LESS SMILE MORE
Warming Up…
Why warm up? "The purpose of a warm up is to familiarize the muscles with movement patterns, help prevent injuries and also increase; blood flow, heart rate, internal muscular temperature, respiration rate & ease of joint movement (Baechle & Earle, 2000)."...
From the Vitamin D Council about today's report
Today, the FNB has failed millions... 3:00 PM PST November 30, 2010 After 13 year of silence, the quasi governmental agency, the Institute of Medicine's (IOM) Food and Nutrition Board (FNB), today recommended that a three-pound premature infant take virtually the same...
Less Krill capsules just as Effective as Fish Oil capsules
Krill oil is getting more support.
Delicata Squash Soup
Delicata squash, also referred to as Peanut squash or Bohemian squash, has a sweet nutty flavor and is best during late summer/early fall. It's nearly fiber-less flesh yields favors of corn and sweet potatoes, and has a creamy texture. The flavors are more...