Greater health and fitness require a greater understanding.
Regular exercise is only one element of the optimal health puzzle. Think about how you’d feel if you worked out regularly but got inadequate or insufficient sleep? Better health, fitness, and longevity require a holistic, scientifically founded model, one that includes what we know about human physiology.
Our approach is comprehensive
We consider physical activity, eating, sleep, stress management, and self-care. Our objective is to help you build lifelong vitality.
In our baseline assessment, we’ll evaluate your habits in each of the five domains to determine where you need support. The goal is to find the keystone behaviors, which, when changed, positively affect all domains.
Then we’ll coach you through each step of your journey. Our team will be by your side to educate, guide, and hold you accountable to your goals. Your trainer will check in regularly to assess how you’re feeling in order to fine-tune each workout. At regular intervals, we’ll step back to assess your progress, then experiment with changes, analyze their impact, and adjust as necessary to maximize your results
FiT’s health hierarchy
Our expert, professional trainers will inspire you to reach your potential, coaching you with support and a smile.
Learn more about sleep, nutrition and more on the FiT Blog.
April Client of the Month Spotlight
Client Name: Deanna Williams Age: 31 FIT member since: 07/01/2010 (I think) Goal starting your fitness program at FIT: When I first started at FIT my goal was to look great in my wedding dress. Results: I think you will have to ask my husband. How did you feel about...
FIT leads the way….
Read this article About how FIT and FIT Buddies is leading the way in training kids with intellectual disabilities.
Spring Break Fitness Camp
Get your kids involved in some fun physical activity during their Spring Break. This camp will offer energetic exercises that promote coordination, balance and confidence. Some examples of activities include: active warm-ups, quick foot ladder drills, and basic body...
Client of the Month Spotlight March 2011
Client Name: Rajesh Vashist Age: 53 FIT member since: 2001 Goal starting your fitness program at FIT: Get Lean & Strong Q. How do you feel about your fitness and physique after starting you exercise program at FIT? A. In better shape/condition now than when I was...
Balance Your Exercise with Play
Sometimes the activities that we ask our clients here at FIT to engage in can heighten self-consciousness. For most people, going to a gym at all can be intimidating, let alone being asked to perform a complex movement such as a clean and jerk or being pushed to the...
For Improved Performance, Balance Your Endurance Training with Strength Training.
It seems intuitive for endurance athletes to train almost exclusively using cardiovascular exercise. The truth is endurance athletes need to have a balanced training program which includes strength training for improved movement efficiency, enhanced performance, and...