Greater health and fitness require a greater understanding.
Regular exercise is only one element of the optimal health puzzle. Think about how you’d feel if you worked out regularly but got inadequate or insufficient sleep? Better health, fitness, and longevity require a holistic, scientifically founded model, one that includes what we know about human physiology.
Our approach is comprehensive
We consider physical activity, eating, sleep, stress management, and self-care. Our objective is to help you build lifelong vitality.
In our baseline assessment, we’ll evaluate your habits in each of the five domains to determine where you need support. The goal is to find the keystone behaviors, which, when changed, positively affect all domains.
Then we’ll coach you through each step of your journey. Our team will be by your side to educate, guide, and hold you accountable to your goals. Your trainer will check in regularly to assess how you’re feeling in order to fine-tune each workout. At regular intervals, we’ll step back to assess your progress, then experiment with changes, analyze their impact, and adjust as necessary to maximize your results
FiT’s health hierarchy
Our expert, professional trainers will inspire you to reach your potential, coaching you with support and a smile.
Learn more about sleep, nutrition and more on the FiT Blog.
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Client of the Month Spotlight May 2011
Client Name: Tamila Sayar Age: 40 FIT member since: I think August 2010 Goal starting your fitness program at FIT - My goal was and is to change my life style to promote better health. My primary focus was, and continues to be weight loss. Results: I have lost over...
The WattBike
FIT is happy to welcome, what FIT founder Thom Downing says is, "the most dynamic, functional and smart piece of metabolic conditioning equipment to come onto the fitness scene since the Concept2 rower in 1976", the WattBike. FIT will be offering a free clinic on the...
Where Americans Get Their Calories
Check out the following infographic from Civileats.com It's a startling demonstration of what we have been eating over the past 40 years. You will need Java to view the interactive graphic.
Sports Equipment Drive
Awaso Hope Academy All donations will benefit the Awaso Hope Academy Physical Education Development Program in rural Ghana, Africa. Awaso Hope is developing a P.E. program at Awaso Academy International, an independent elementary school in rural Ghana, Africa. This...
We are FIT
IMG_8979_2, a photo by traceydowning on Flickr.Today, I Brought it!
Seasons of Change
This month F.I.T. turns 10!!! It seems like only a short while ago that Thom, myself, Jason and Gabe opened the doors and anxiously awaited the first few clients to walk through our doors. Yet, looking at how much we have evolved as people and professionals, as a...