Greater health and fitness require a greater understanding.
Regular exercise is only one element of the optimal health puzzle. Think about how you’d feel if you worked out regularly but got inadequate or insufficient sleep? Better health, fitness, and longevity require a holistic, scientifically founded model, one that includes what we know about human physiology.
Our approach is comprehensive
We consider physical activity, eating, sleep, stress management, and self-care. Our objective is to help you build lifelong vitality.
In our baseline assessment, we’ll evaluate your habits in each of the five domains to determine where you need support. The goal is to find the keystone behaviors, which, when changed, positively affect all domains.
Then we’ll coach you through each step of your journey. Our team will be by your side to educate, guide, and hold you accountable to your goals. Your trainer will check in regularly to assess how you’re feeling in order to fine-tune each workout. At regular intervals, we’ll step back to assess your progress, then experiment with changes, analyze their impact, and adjust as necessary to maximize your results
FiT’s health hierarchy
Our expert, professional trainers will inspire you to reach your potential, coaching you with support and a smile.
Learn more about sleep, nutrition and more on the FiT Blog.
Rick Gives All at CrossFit Regionals
Every athletic competition tells a story of heroic feats and heart-breaking setbacks, all in the face of tremendous adversity unfolding moment-by-moment, right in front of our eyes. And this year’s CrossFit NorCal Regional competition was no different for coach Rick...
FIT Kids Summer Camps are Coming!
At FIT, we believe in the vital importance of long-term health and fitness. And we also believe in equipping our young generation with the physical and mental tools to cultivate long-term habits of health, confidence, and teamwork. One way we get to do this is through...
Celebrate National Salad Month!
No, seriously, May is National Salad Month. And what better way to celebrate with America than by re-tuning your salad habits? For too long, salads have been seen as foo-foo meals. You know the salads I’m talking about. They usually are made up mostly of light green...
Get Lean. Do Sprints.
At FIT, we love sprinting. We love sprinting in all kinds of forms. And we’ve probably shared our love of sprinting at some point with you. Maybe it was on the rower doing 250 meter repeats. Or maybe on the treadmill sprinting for twenty seconds, resting ten seconds,...
Coach Rick is a CrossFit Legend (in Africa)
Next weekend on May 18th-20th Coach Rick will look to improve on last year’s stellar performance at the CrossFit NorCal Regional competition. And he needs your help to make it happen. So why not join the FIT contingent screaming in support of Rick at the competition...
Greg Nagaye Starts Competition Season on Fire
Yes, bodybuilding is a sport. And it just so happens that Greg is pretty good at it. You can ask Greg and he’ll tell you that the sport itself is difficult to describe. In last 10 years, bodybuilding competitions have added new divisions for both male and female...