Greater health and fitness require a greater understanding.
Regular exercise is only one element of the optimal health puzzle. Think about how you’d feel if you worked out regularly but got inadequate or insufficient sleep? Better health, fitness, and longevity require a holistic, scientifically founded model, one that includes what we know about human physiology.
Our approach is comprehensive
We consider physical activity, eating, sleep, stress management, and self-care. Our objective is to help you build lifelong vitality.
In our baseline assessment, we’ll evaluate your habits in each of the five domains to determine where you need support. The goal is to find the keystone behaviors, which, when changed, positively affect all domains.
Then we’ll coach you through each step of your journey. Our team will be by your side to educate, guide, and hold you accountable to your goals. Your trainer will check in regularly to assess how you’re feeling in order to fine-tune each workout. At regular intervals, we’ll step back to assess your progress, then experiment with changes, analyze their impact, and adjust as necessary to maximize your results
FiT’s health hierarchy
Our expert, professional trainers will inspire you to reach your potential, coaching you with support and a smile.
Learn more about sleep, nutrition and more on the FiT Blog.
Let's Get Cookin'!
Many of you have heard from me that the easiest way to be successful at this "no grains thing" is to prepare your menus and meals in advance so there are always options available for you in the refrigerator. This will prevent you from eating "whatever" is around, or...
How the Trainers Eat, vol. 4
While long overdue, I wanted to share a little dish that is sure to warm the soul and give you the fuel to power through those first few workouts of 2013. This soup will make a great post-workout dish, as well as something to keep you warm on these cool and damp...
Too Many Sick Bodies
Hello All, Currently, I have 5 clients that are currently dealing or they have already been infected with the flu. So, because everybody seems to know the "usual prescription" of chicken soup, vitamin C, reduce stress, etc., I did some research and came up with this...
Vitamin D Deficiency and Pregnancy Risks
From the Vitamin D Council: December 13, 2012 -- John Cannell, MD Professors Carole Wagner and Bruce Hollis and ten of their colleagues at the Medical University of South Carolina recently conducted the largest randomized controlled trial to date using meaningful...
The "Fat Bet"
Several weeks ago, my girlfriend and I were talking about a topic I hold close to my heart: bacon. She happened to say that she believed if you ate as much bacon as you wanted, you would gain weight. I asked why? She said because of all of the fat. I said, well I...
#FITphoto Week 2 Update
We have had some great pictures submitted by clients this past week! Keep up the good work. And if you're unfamiliar with how to use instagram or share your pictures on facebook, simply email your picture to your trainer and we'll get it up on the site for you....