Greater health and fitness require a greater understanding.
Regular exercise is only one element of the optimal health puzzle. Think about how you’d feel if you worked out regularly but got inadequate or insufficient sleep? Better health, fitness, and longevity require a holistic, scientifically founded model, one that includes what we know about human physiology.
Our approach is comprehensive
We consider physical activity, eating, sleep, stress management, and self-care. Our objective is to help you build lifelong vitality.
In our baseline assessment, we’ll evaluate your habits in each of the five domains to determine where you need support. The goal is to find the keystone behaviors, which, when changed, positively affect all domains.
Then we’ll coach you through each step of your journey. Our team will be by your side to educate, guide, and hold you accountable to your goals. Your trainer will check in regularly to assess how you’re feeling in order to fine-tune each workout. At regular intervals, we’ll step back to assess your progress, then experiment with changes, analyze their impact, and adjust as necessary to maximize your results
FiT’s health hierarchy
Our expert, professional trainers will inspire you to reach your potential, coaching you with support and a smile.
Learn more about sleep, nutrition and more on the FiT Blog.
Last chance for the Whole30(60)
I know how much fun you all had on the Whole30 this past month or two, and I don't want you to feel unrewarded for all that hard work - besides the weight loss, better skin, PRs in the gym, and overall feeling better. Make sure that you have submitted your pictures...
Grassmilk – good or gross?
Take a moment to look at FIT's take on an optimal food pyramid and guess what question we most frequently hear. If you are like the majority of people we have discussed our food strategy with, you probably guessed: 'What about dairy?' The simple answer is that our...
Almost Done with the Whole30(60)!
So we are almost done with our challenge now, and I haven't heard from too many of you lately. How are things going?! What has been the biggest challenge for you to date? Have you figured out any good ways to get past this challenge? What has been your biggest...
What's going on with YOUR Whole 60?
So we've passed the 30 day marker! How many of you are staying on for the Whole 60? I know that Kendra and myself are going strong, as well as some of you. Who else is on board? We need to hear from you. As a little kick-start, I wanted to post a photo of what I...
This food stuff is great!
We had a nice turnout on Sunday at the Mountain View Farmer's Market (and apparently a couple near misses - sorry to those we didn't get to chat with). Kendra and I were there handing out recipes and answering questions, as well as getting awesome insights from other...
WHOLE 30 Meet-up: Sunday 2/17 at 9:00am
They say that the best organic food is what's grown closest to you. In light of this, our first WHOLE 30 meet-up will be at the Mountain View Farmers Market on SUNDAY, 2/17, at 9:00am. We will be meeting at the west end of the Market (by the taxi turn around). A pack...