Greater health and fitness require a greater understanding.
Regular exercise is only one element of the optimal health puzzle. Think about how you’d feel if you worked out regularly but got inadequate or insufficient sleep? Better health, fitness, and longevity require a holistic, scientifically founded model, one that includes what we know about human physiology.
Our approach is comprehensive
We consider physical activity, eating, sleep, stress management, and self-care. Our objective is to help you build lifelong vitality.
In our baseline assessment, we’ll evaluate your habits in each of the five domains to determine where you need support. The goal is to find the keystone behaviors, which, when changed, positively affect all domains.
Then we’ll coach you through each step of your journey. Our team will be by your side to educate, guide, and hold you accountable to your goals. Your trainer will check in regularly to assess how you’re feeling in order to fine-tune each workout. At regular intervals, we’ll step back to assess your progress, then experiment with changes, analyze their impact, and adjust as necessary to maximize your results
FiT’s health hierarchy
Our expert, professional trainers will inspire you to reach your potential, coaching you with support and a smile.
Learn more about sleep, nutrition and more on the FiT Blog.
It's a new year, where do I start?
The Resolve to End Failed Resolutions It’s a new year! If you are like me, and many others, at some point in recent weeks, you have been a bit reflective - what did I do well last year? What do I hope to do better this year? If you haven’t taken the...
What Types of Exercise Are Best for Weight Loss?
Exercise is a Contributor To Weight Loss, Not a Primary Driver Regular exercise is a critical component of health optimization, however, contrary to what pop culture would have you think, losing fat is not a two-factor equation. Activity alone accounts for only about...
An Exploration of Meditation for a Mindful New Year – 6 weeks of instruction, meditation and discussion
Sundays 9:30-11:00 a.m. beginning January 26, 2020. Join for one, a few or all 6 sessions. Free of charge. We all know how important physical fitness is to our well being but what about our mental wellness? FIT founders, Thom and Tracey Downing are hosting...
Making Time When There Doesn't Seem to be a Minute to Spare
We are back to school and rapidly heading toward the holiday season and a new year. I couldn’t believe it when I walked into a store over Labor Day weekend to see Halloween decorations hitting the shelves. It did make me think about the cycles our clients...
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What If You Could Transform The Way You Sleep?
In our post, Treat Yourself - Get Some Sleep we discussed habits, or what we refer to as sleep hygiene adjustments, that support a good night's sleep. Things like shutting down screens long before bedtime and eating earlier in the evening go a long way toward...
Move more, feel better
The more we move, the better we feel - moving not only contributes to better physical health, but also a healthy mind and soul. As we’ve heard in recent news, sitting is the new smoking - 86% of full time American workers surveyed spend their day sitting and...