Greater health and fitness require a greater understanding.
Regular exercise is only one element of the optimal health puzzle. Think about how you’d feel if you worked out regularly but got inadequate or insufficient sleep? Better health, fitness, and longevity require a holistic, scientifically founded model, one that includes what we know about human physiology.
Our approach is comprehensive
We consider physical activity, eating, sleep, stress management, and self-care. Our objective is to help you build lifelong vitality.
In our baseline assessment, we’ll evaluate your habits in each of the five domains to determine where you need support. The goal is to find the keystone behaviors, which, when changed, positively affect all domains.
Then we’ll coach you through each step of your journey. Our team will be by your side to educate, guide, and hold you accountable to your goals. Your trainer will check in regularly to assess how you’re feeling in order to fine-tune each workout. At regular intervals, we’ll step back to assess your progress, then experiment with changes, analyze their impact, and adjust as necessary to maximize your results
FiT’s health hierarchy
Our expert, professional trainers will inspire you to reach your potential, coaching you with support and a smile.
Learn more about sleep, nutrition and more on the FiT Blog.
Healthspan vs. Lifespan: Adding Quality to Your Years
his image beautifully captures the spirit of healthspan—the concept of living a vibrant, healthy life well into older age. A diverse group of older adults embraces each other with joy and energy, set against an outdoor backdrop that suggests an active lifestyle. With yoga mats, water bottles, and genuine smiles, they exude positivity, showing the benefits of maintaining physical, mental, and social well-being. The photo perfectly illustrates the idea of not only adding years to life but adding life to those years.
Heavy Resistance Training for Older Adults: Strengthen, Thrive & Stay Independent
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Benefits of Grass-Fed Beef and Pasture-Raised Pork from Regenerative Farms for You and the Planet
As awareness around health and sustainability grows, more consumers are turning to options like grass-fed beef and pasture-raised pork from regenerative farms. Choosing these products, especially when purchased directly from local ranches like Midori Ranch, offers a...
Intermittent Fasting: Science and Strategies for Health
Intermittent fasting (IF) has gained traction as a powerful approach for weight loss, enhanced metabolism, and overall health improvement. But to achieve the best results, intermittent fasting requires a balanced approach. By understanding how fasting works and tuning...
Creatine for Health, Longevity, and Performance
Creatine supports not only exercise performance but also overall health and longevity with benefits like muscle strength, cognitive function, and bone density.
Understanding Stress and Its Impact on the Body
Discover simple, effective ways to boost your resilience and take control of your well-being—even in a fast-paced world.”