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Bodywork & Therapy - Health Optimization & Personal Training Los Altos - FIT Trainers

Bodywork and Therapy

Recovery is a key element of developing and maintaining optimal health. From physical therapy and massage to assisted stretching and infrared sauna, FiT can assist you in recovering from the stresses of everyday life as well as from an injury.
Meet our therapists

Orthopedic Massage

Eliminate mechanical and neuromuscular dysfunction that may be causing non-optimal performance and pain.

Sports Massage

Keep muscles, fascia, and connective tissue healthy. Great for recovery from physical stress and injury.

Assisted Stretch Therapy

Focused on fascia and joint capsules, assisted stretch therapy helps achieve optimal strength, flexibility, and performance.

Infrared sauna

Relieve sore muscles and improve your overall well-being. Infrared saunas penetrate more deeply than warmed air.

Physical therapy

Specializing in sports-related injuries, our physical therapists will get you better as quickly as possible

Book a session