Trainer Interview with Shaun Conness

This week we present to you Shaun Conness. One of FIT originals. Working at FIT for the past 15 years, Shaun is extremely knowledgable, funny and a hard worker. You will never miss a Wednesday without him saying "What day is it?!...HUMP DAY!" to brighten your morning. Read more about what Shaun does on the weekends, his fitness accomplishments and his favorite workouts.LT: What is your favorite workout/movement?SC: Style: Short duration, high intensity and efficient. LT: How long have you worked at FiT?SC: This July makes 15 yearsLT: What is your favorite meal to cook?SC: Egg scramble with bacon, onions and smoked goudaLT: What do you do with your down time?SC: Watch sports, movies, take naps and enjoy the outdoorsLT: What is your motivation to be the best you can be?SC: PrideLT: What are your fitness accomplishments?SC: Sub 5 minute mile, deadlifting 2x my bodyweight and overhead squatting my bodyweightLT: How do you prepare for the week?SC: I have fun and sleep over the weekendLT: What does your normal day of food look like?SC: Eggs, meat, spinach salad and almond butterLT: What is your favorite workout gear?SC: Shorts and a t-shirtLT: What is your daily routine?SC: There is no routine, everyday is different. LT: What do you do on the weekends?SC: Enjoy life and relax with family and friends