November Event Updates

As November inches closer, we want to first wish everyone a very happy (or scary) and safe Halloween! Stop by FIT on Monday for a bit of a fright (or good laugh) as your trainers attempt to join in on the halloween fun.By now, you have probably received an email, viewed a post, or have seen a poster smiling back at you at FIT - Mark your calendars for Thursday, November 10th @ 6:30pm for a screening of the movie, HAPPY. Don't forget to RSVP to Jen@focusedtrainers.com so we can be sure to have a seat for you!SIGN UP NOW for the workshop, Play As A Mindfulness Practice, presented by Mushtaq Ali Al Ansari on Saturday, November 5. Details below and contact coachsamson@gmail.com

Play as a Mindfulness Practice: Break A Sweat, Have Fun, and Experience Reality!

Presented by Mushtaq Ali Al Ansari

Throughout most of humanity's history