Randy Ditzler Age: 45 years young
Goals upon starting at FIT:1. Travel for work and family with ease2. Strengthen low back following spinal fusion3. Improve muscular endurance and connective tissue dexterity4. Return to physical activitiesResults upon dedication to workouts at FIT1. Just cleared by Doctors to resume activities such as golf and skiing (2011)2. Returned to ‘pain free’ business and personal travel3. Physically active 6 days/week4. Feels strong, healthy and happy every dayRandyLikes: Hard, and focused work outsDislikes: Waiting between sets, negative people and back painPersonal Records:1. Bench Press: 185x42. Pull-Downs: 170x43. 11% Body fat4. More ‘ice’ time than the SharksKey’s to Randy’s success:Trust, hard work & and a little bit of fear. Randy has worked extremely hard at reaching his goals. He knows his body well and can pick and choose when to push hard and when to taper back. He has been through a very physically demanding rehab and has come out the other side healthier and happier. The next phase in Randy’s recovery is choosing our next physical challenge... and “thanks to FIT for the support and help on the journey back.” Randy Ditzler
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