6/6 8:30-9:30AM6/13 8:30-9:30AM6/20 8:30-9:30AM6/27 8:30-9:30AM
7/11 8:30-9:30AM7/18 8:30-9:30AMThis workout is scalable for all fitness levels. No prior boxing or martial arts experience necessary.
January 15, 2010
January 2, 2024