First my focus was on increasing my strength. Then, as I got older, the focus shifted to maintaining strength and balance. As the trainers concentrated on specific issues, it kept my body mobile and relatively pain free.

I started coming to Friday afternoon to compliment my workouts with Tyler on Mondays and Wednesdays and it seemed to work out well. Now that I attend on a regular basis it feels better to have a more consistent workout routine.

With Jeff and Jake’s guidance, I have set specific personal goals for each year. I can see progress toward these goals almost every week and that progress keeps me hungry for more. For 2023, I achieved my goal of a three-quarter Murph a few weeks ago, and I am getting close to my goal of being able to bench 225 pounds for 5 reps.

I started working out at FIT almost two years ago. My goal was to strengthen my severely damaged knee joints.  My knee surgery went extremely well due to how strong all the surrounding tissues had become as a result of my training.

FiT has positively impacted my life by providing wonderful trainers who understand individual needs and customize the exercise to meet those needs. My training also keeps me on a schedule – a hard thing to stick to and to be positive about! It takes a positive staff to make that happen. And I think the positive attitude starts at the top and exists on all levels!