The Fit Difference
The F.I.T. experience is unique from the level of coaching, to the attention to your individual needs, to the support that is palpable as soon as you walk through our doors. Located in the heart of Los Altos, California, F.I.T. is a school of fitness, focused on all factors of health, with the intention of living a longer and better life.
Through a variety of services we offer, ranging from personal training to group CrossFit classes, we focus on functional training through optimization of the physical competencies in each of the 10 recognized fitness domains: Cardio-respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy.
The F.I.T. coaches adapt to the fitness level of their students while providing instruction, guidance, and support. Our student body is extremely diverse ranging from ages 10 to 93, in experience from novice to elite, and in life, from executives to stay-at-home moms to children to athletes of many varieties.