Getting started

Looking to get the best return on your investment of time, effort and money? Schedule a two part baseline assessment.  During the first of the two sessions,  we dive into your reality in order to recommend an appropriate exercise regimen and look for opportunities to make meaningful, sustainable changes to your lifestyle.  During the second session, we will go through a movement assessment analyzing quality of movement and aerobic capacity which helps inform your initial program. A Seca body composition analysis is included as an additional bonus.

Alternatively, you may book just the movement assessment, which is complimentary, from which we recommend an appropriate starting point and create your initial program.  

After your assessment, either purchase 10 sessions and book as you go or subscribe to a training schedule for a minimum duration of 12 weeks.

Training subscription includes

• Consistent weekly training schedule
• Personalized, holistic coaching
• Virtual workouts and vacation plans for when you can’t get to the gym
• An additional group training session weekly
• Two Seca body composition analysis

Ongoing Training

We will educate, guide, and hold you accountable to your goals. Regular check-ins enable us to fine-tune your program. Understanding habits and behaviors both within and outside of the gym affect outcomes, we’ll assess your progress and experiment with subtle changes to drive big results.  Analyzing the impact of these changes completes the cycle, informing adjustments to your program, as necessary, so you can realize your full potential.