Greater health and fitness require a greater understanding.
Regular exercise is only one element of the optimal health puzzle. Think about how you’d feel if you worked out regularly but got inadequate or insufficient sleep? Better health, fitness, and longevity require a holistic, scientifically founded model, one that includes what we know about human physiology.
Our approach is comprehensive
We consider physical activity, eating, sleep, stress management, and self-care. Our objective is to help you build lifelong vitality.
In our baseline assessment, we’ll evaluate your habits in each of the five domains to determine where you need support. The goal is to find the keystone behaviors, which, when changed, positively affect all domains.
Then we’ll coach you through each step of your journey. Our team will be by your side to educate, guide, and hold you accountable to your goals. Your trainer will check in regularly to assess how you’re feeling in order to fine-tune each workout. At regular intervals, we’ll step back to assess your progress, then experiment with changes, analyze their impact, and adjust as necessary to maximize your results
FiT’s health hierarchy
Our expert, professional trainers will inspire you to reach your potential, coaching you with support and a smile.
Learn more about sleep, nutrition and more on the FiT Blog.
The Art and Science of Training for Health
The Art and Science of Training for Health (or: The Art and Science of Living a Healthy Life: how to eat, sleep, train and relax for health and longevity) by Mike Nichols, M.D. Introduction Training for speed, strength or size has been written about, often very well,...
All Tuna is not created equal
Rob Wolf has raved about this tuna from Portugal packed in virgin olive oil. Now that I have tried it, I agree. This tuna is a solid piece packed in olive oil. It is rich and mellow in flavor; would be great in a salade nicoise, and it's wonderful...
Find of the Week
Kalona Supernatural - one word . . .Yummm. This company produces non-homogenized, VAT pasturized dairy products. The cows are pasture raised on small family farms. Wish it were local but c'est la vie. The cottage cheese is delish and I'm guessing the yogurt would...
Local Yogurt
St. Benoit Yogurt If yogurt is a part of your families diet, the milk should start raw, then be LOW HEAT pastuerized (raw milk yogurt is illegal in CA), and contain no added sugar. Since yogurt contains sugar naturally (lactose), you may want to get the plain flavor...
Seafood Watch is catching on
Whole Foods, Seafood Watch Team Up for the Oceans It just got easier to choose ocean-friendly seafood at the supermarket. Whole Foods Market announced today that it is partnering with the Monterey Bay Aquarium Seafood Watch program and Blue Ocean Institute to label...
Wagyu Beef
Thompson River Ranch, the wagyu beef supplier for FIT describes the "Wagyu Legend".. The tradition of producing premium quality Wagyu is not new but it is certainly impressive. The Japanese Wagyu were developed over the past 500 years as work animals, recently being...