Greater health and fitness require a greater understanding.
Regular exercise is only one element of the optimal health puzzle. Think about how you’d feel if you worked out regularly but got inadequate or insufficient sleep? Better health, fitness, and longevity require a holistic, scientifically founded model, one that includes what we know about human physiology.
Our approach is comprehensive
We consider physical activity, eating, sleep, stress management, and self-care. Our objective is to help you build lifelong vitality.
In our baseline assessment, we’ll evaluate your habits in each of the five domains to determine where you need support. The goal is to find the keystone behaviors, which, when changed, positively affect all domains.
Then we’ll coach you through each step of your journey. Our team will be by your side to educate, guide, and hold you accountable to your goals. Your trainer will check in regularly to assess how you’re feeling in order to fine-tune each workout. At regular intervals, we’ll step back to assess your progress, then experiment with changes, analyze their impact, and adjust as necessary to maximize your results
FiT’s health hierarchy
Our expert, professional trainers will inspire you to reach your potential, coaching you with support and a smile.
Learn more about sleep, nutrition and more on the FiT Blog.
National Prevention Strategy
National Prevention and Health Promotion Strategy (National Prevention Strategy) December 22, 2010 An important component of the Affordable Care Act, the National Prevention, Health Promotion, and Public Health Council (National Prevention Council) brings together...
Saturday
Off! Enjoy time with family and friends 🙂
Client of the Month Spotlight – Sunny Evans
Sunny's Goal starting her fitness program at FIT: My goal was to be stronger and push myself harder. Sonny's Results: I have definitely gotten much stronger! I like that Kevin keeps pushing me a little harder each time, getting me to do things I never thought I...
Autism Research
Breakthrough Discovery on the Causes of Autism Imagine being the parent of a young child who is not acting normally and being told by your doctor that your child has autism, that there is no known cause, and there is no known treatment except, perhaps, some behavioral...
In search of a smarter, more nutritious Farm Bill
Mercury News Editorial Posted: 12/13/2010 10:00:00 PM PST California should play matchmaker next month. It should insist that Congress marry its agriculture policy to its food and nutrition policy when federal lawmakers take up a new Farm Bill in January. Taxpayers...
Why we get sore after exercise
Why do we get sore after exercise? Can stretching or something prevent it? Delayed-onset muscle soreness (DOMS) is the soreness that we get 24-48 hours following exercise. In the past, it was thought that lactic acid was responsible for DOMS. However, it has been...