Greater health and fitness require a greater understanding.
Regular exercise is only one element of the optimal health puzzle. Think about how you’d feel if you worked out regularly but got inadequate or insufficient sleep? Better health, fitness, and longevity require a holistic, scientifically founded model, one that includes what we know about human physiology.
Our approach is comprehensive
We consider physical activity, eating, sleep, stress management, and self-care. Our objective is to help you build lifelong vitality.
In our baseline assessment, we’ll evaluate your habits in each of the five domains to determine where you need support. The goal is to find the keystone behaviors, which, when changed, positively affect all domains.
Then we’ll coach you through each step of your journey. Our team will be by your side to educate, guide, and hold you accountable to your goals. Your trainer will check in regularly to assess how you’re feeling in order to fine-tune each workout. At regular intervals, we’ll step back to assess your progress, then experiment with changes, analyze their impact, and adjust as necessary to maximize your results
FiT’s health hierarchy
Our expert, professional trainers will inspire you to reach your potential, coaching you with support and a smile.
Learn more about sleep, nutrition and more on the FiT Blog.
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Resolutions Are One Thing-Solutions Are Another
The new year is typically marked by a period of reflection and planning. Often resolutions are the result of this thought process. Since becoming a parent, I find that I no longer solely ponder the areas of my life that require my attention but also how that shift...
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Why FIT CrossFit – Guest Author Ilana Sharaun MA, MFT
Living fully has always been my way. Building a family, finding an occupation I love, and contributing to my community have all been deep sources of meaning and happiness. So, when it became obvious that the stamina and energy I took for granted were not as plentiful...
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Your Body is Not a Sports Car … YET
So the New Year is upon us, and as it has become common tradition, it is time to lay down some goals for the upcoming year. Maybe you want to take up a new hobby, or possibly become more financially competent. Probably the greatest enthusiasm for New Year goals is...
Three Months and 5000 Handstand Push-Ups
During this past Fall my co-worker Danielle was inspired by the Burpee Challenge to do a handstand push-up challenge. The purpose was to improve her strength and stamina and see what other benefits might occur. I happened to be doing some handstand push-ups with...
Stability and Mobility: Keys to the Proper Golf Swing.
Stability: The ability of the body to remain unchanged or aligned in the presence of external forces or changes. Mobility: The ability of the body to perform movement. These two words are the key to developing a proper golf swing. During the golf swing your body is...
Winter Minestrone
Overflowing with vegetables and brimming with nourishing and wholesome fats, this winter Minestrone makes for a nutrient-dense supper during the darkest days of the year. Ingredients for Winter Minestrone • 1 cup dried cannellini beans, rinsed and picked over -...